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Chicken, Kale & Wild Rice Salad {Cubby’s Copycat}


Description

Be sure to use gluten-free balsamic vinegar for this recipe with no added caramel color. Caramel color is usually gluten-free in the US, but not always in Europe and many balsamic vinegars are imported. For the chicken I like to use grilled chicken leftover from this recipe or rotisserie chicken, but any chicken will work. I like using tri-color sprouted rice(they also sell one at Trader Joe’s) but any brown/wild rice will work!


Ingredients

For the Dressing:

  • 1/4 cup balsamic vinegar
  • 1/2 cup olive oil
  • 1 shallot, minced
  • 1 clove garlic, minced
  • 2 teaspoons dijon mustard
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper (or cracked black pepper)

For the Salad:

  • 1 bunch kale, very thinly sliced (I prefer lacinato kale)
  • 1/2 lemon
  • 1- 1 1/2 cups diced cooked chicken, about 1 chicken breast
  • 1 cup cooked sprouted rice
  • 1 apple, diced
  • 1/3 cup dried cranberries
  • 1/3 cup sliced almonds, toasted
  • 2-3 oz goat cheese, crumbled

Instructions

  1. Place all the ingredients for the dressing in a jar with a lid. Screw on the lid then shake well to thoroughly mix.
  2. Place the sliced kale in a bowl. Squeeze over the lemon juice. Massage the kale until it starts to darken and soften. Add the remaining salad ingredients (except the goat cheese) and toss with about 1/2 the dressing. Toss to combine then sprinkle over the goat cheese. Enjoy! Salad will keep for up to 3 days in the fridge.

Notes

MAKE IT DAIRY-FREE: Omit the goat cheese

MAKE IT NUT-FREE: Omit the sliced almonds

Nutrition

  • Serving Size: 4