- 6-7 large frozen strawberries (or 8-10 small ones)
- 1 frozen banana
- 2 cups orange juice (or 1 cup orange juice + 1 cup water)
- 1/2 cup something creamy (yogurt, kefir, coconut milk)
- 1-2 cups spinach
- Chia Seeds
- Hemp Seeds
- Protein Powder
- Combine all the ingredients in a high-speed blender and blend until smooth. Enjoy!
*For the kale, I don’t pack the cups down. I usually add 1-2 loose handfuls.
*You may want to thin the smoothie with up to 1/2 cup juice/water to the consistency you like.
*I cut bananas into slices before freezing them so they get nice and smooth.
- Serving Size: 2-3