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Meaningful Eats

Chocolate Peanut Butter Banana Smoothie

A chocolate peanut butter banana smoothie is a filling breakfast or healthy treat that everyone will love. It's thick, creamy and easy-to-make!

Course Drink
Cuisine American
Keyword choclate smoothie recipe, chocolate peanut butter banana smoothie, chocolate peanut butter smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Author Erin Collins

Ingredients

  • 1 cup almond milk
  • 1 banana can be frozen - just add a little less ice
  • 2 tablespoons peanut butter
  • 1 tablespoons cocoa powder
  • 2-3 dates depending on desired sweetness
  • 1/2-1 cup ice cubes (about 6-8 ice cubes)

Instructions

  • Place all ingredients in blender and blend until smooth. Add more ice cubes if you like it thicker.
  • Enjoy!

Notes

MIX-IN IDEAS:
  • Dark leafy greens (like spinach and kale- their flavors are mostly masked by the sweet ingredients)
  • Protein powder (choose one that is unflavored and not sweetened)
  • Nuts and seeds (this would include other nut or seed butters)
  • Berries
  • Chia or flax seeds
 
MAKE IT NUT-FREE: Use coconut milk in place of the almond milk and sun butter instead of peanut butter. 

Nutrition

Calories: 168kcal | Carbohydrates: 16g | Protein: 4g | Fat: 10g | Sodium: 166mg | Potassium: 330mg | Fiber: 3g | Sugar: 8g | Vitamin A: 40IU | Vitamin C: 5.1mg | Calcium: 206mg | Iron: 0.7mg