Meaningful Eats

Roasted Cinnamon Sweet Potato Soup {Paleo & Vegan}

Warming sweet potato soup with sweet onions, cinnamon, and a dash of coconut milk.
Course Soup
Cuisine American
Keyword cinnamon and sweet potato soup, gluten free sweet potato soup recipe, paleo sweet potato soup recipe, vegan sweet potato soup
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 servings
Author Meaningful Eats


  • 2 medium jewel yams cut into 1-inch chunks
  • 1 small sweet onion or 1/2 a large one, cut into 1-inch chunks
  • 1 tablespoon cinnamon
  • 1 teaspoon kosher salt
  • 2 tablespoons olive oil
  • 4 cups vegetable or chicken stock/broth preferably homemade bone broth
  • 1/2 cup coconut milk
  • 2 teaspoons honey
  • salt & pepper


  • Preheat oven to 400 degrees. On a large sheet tray, toss the cubed yams and onion with the cinnamon, 1 teaspoon salt, and olive oil. Spread into an even layer and roast for 35-40 minutes, until yams are soft and fork tender.
  • Combine the roasted vegetable in the blender with the stock/broth, coconut milk and honey. Blend until smooth. Season to taste with salt and pepper. Adjust thickness to your liking with more stock if desired. Once blended you can heat in a saucepan if needed. Serve and enjoy!


Calories: 419kcal | Carbohydrates: 73g | Protein: 4g | Fat: 13g | Saturated Fat: 6g | Sodium: 1623mg | Potassium: 1874mg | Fiber: 10g | Sugar: 10g | Vitamin A: 790IU | Vitamin C: 40.2mg | Calcium: 77mg | Iron: 2.4mg