Meaningful Eats

Chocolate Avocado Smoothie

A chocolate avocado smoothie is creamy and delicious way to start your day! Make this healthy smoothie for breakfast or an afternoon snack.
Course Drink
Cuisine American
Keyword avocado shake, chocolate and banana shake, gluten free chocolate shake, gluten free shake, healthy shake
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Author Erin Collins


  • 2 cups almond milk or milk of choice
  • 1 cup ice
  • 1 ripe banana
  • 1/2 an avocado
  • 2 tablespoons almond butter (or peanut butter)
  • 2 tablespoons raw cacao powder or cocoa powder
  • 2-3 dates (or 2-3 tablespoons honey)
  • 1 tablespoon ground flaxseed (or chia seeds)


  • Combine all ingredients in a blender and blend until smooth.
  • Add more honey to taste if desired. Enjoy!


Mix-In Ideas:
  • A scoop of your favorite protein powder
  • A handful of greens (like spinach or baby kale!)
MAKE IT NUT-FREE: Use coconut or oat milk and swap out the nut-butter for sunflower seed butter. 
You can use fresh or frozen banana. If you use frozen banana you may want to reduce the amount of ice. 


Calories: 370kcal | Carbohydrates: 44g | Protein: 8g | Fat: 21g | Saturated Fat: 2g | Sodium: 333mg | Potassium: 675mg | Fiber: 11g | Sugar: 25g | Vitamin A: 110IU | Vitamin C: 10.1mg | Calcium: 406mg | Iron: 2.1mg