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banana chia pudding in glass jar topped with banana slices and walnuts
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Meaningful Eats

Chia Pudding Recipe

4 servings
This chia pudding recipe creates creamy banana pudding with a wholesome boost from chia seeds. Make some for breakfast or an easy snack!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Author Erin Collins

Ingredients

  • 1 13.5 oz can of coconut milk
  • 1 banana sliced
  • 4-5 dates
  • 1 tablespoon vanilla
  • 2 teaspoons cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup chia seeds
  • banana slices and toasted walnuts for serving

Instructions

  • Place all the ingredients in a high-speed blender. Blend until completely smooth.
  • Pour the mixture into 4 ramekins or small jars. Cover and refrigerate overnight. Serve topped with banana slices and toasted walnuts. Enjoy!

Notes

  • For the coconut milk - I use coconut milk because it’s dairy free and much thicker than traditional milk. You can use any type of dairy or non-dairy milk that you enjoy.
  • Sweetener - Dates are naturally sweet and blend into the pudding well. If you need a substitute, you can use raisins. Other natural sweeteners such as honey or maple syrup might work, but you may need to add extra chia seeds to thicken the pudding

Nutrition

Calories: 312kcal | Carbohydrates: 21g | Protein: 4g | Fat: 25g | Saturated Fat: 20g | Sodium: 161mg | Potassium: 421mg | Fiber: 6g | Sugar: 8g | Vitamin A: 19IU | Vitamin C: 4mg | Calcium: 98mg | Iron: 4mg