Meaningful Eats

Buckwheat Blender Crepes {Gluten-Free, Dairy-Free}

Buckwheat Crepes! EASY and delicious made with 100% buckwheat flour. Gluten-free! Be sure to use raw buckwheat groats for light crepes with a pleasant buckwheat flavor. Buckwheat flour will yield darker crepes with a stronger flavor.
Course Breakfast
Cuisine French
Keyword buckwheat crepes, dairy free crepe recipe, easy buckwheat crepe recipe, gluten free blender crepes
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 16 crepes
Author Erin Collins


  • 1 cup raw buckwheat groats
  • 6 eggs
  • 1 1/3 cup unsweetened almond milk
  • 2 tablespoons maple syrup optional
  • 2 teaspoons vanilla extract
  • 1 teaspoon ground cinnamon optional
  • 1/2 teaspoon fine salt


  • Place the buckwheat groats in the jar of a high-speed blender. Blend until the groats are finely ground into a flour.
  • Add the remaining ingredients and blend until smooth.
  • Heat a non-stick pan or crepe pan over medium-high heat. Spray the pan with cooking spray. Once the pan is heated, pour about 1/4 cup of the batter into the pan while turning it in a circular motion with one hand to spread the batter thinly around the pan. Alternatively, use a spatula to quickly spread the batter.
  • Cook for 1 or so on one side until set. Flip and cook for another minute on the other side.
  • Stack the cooked crepes on a plate and continue with the rest of the batter, spraying the pan with cooking spray every 2-3 crepes. Enjoy!


*To make these savory, omit the maple syrup, vanilla, and cinnamon.


Calories: 71kcal | Carbohydrates: 9g | Protein: 3g | Fat: 2g | Cholesterol: 61mg | Sodium: 123mg | Potassium: 77mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1.8% | Calcium: 4% | Iron: 2.9%