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Smoothie in a glass with a straw with a bowl of berries in the background
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Meaningful Eats

Green Smoothie Week: Mixed Berry Mango Kale Smoothie

2 servings
This refreshing smoothie blends tropical flavors with a real healthy punch of kale!
Course Drink
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Author Erin Collins

Ingredients

  • 1 cup frozen mixed berries
  • 1 cup frozen mango
  • 1 1/2 cups orange juice or 3/4 cup orange juice + 3/4 cup water
  • 1/2 cup something creamy yogurt, kefir, coconut milk
  • 1-2 cups kale

Optional Mix-Ins:

  • Chia Seeds
  • Hemp Seeds
  • Protein Powder

Instructions

  • Combine all the ingredients in a high-speed blender and blend until smooth. Enjoy!

Notes

*For the kale, I don't pack the cups down. I usually add 1-2 loose handfuls.
*You may want to thin the smoothie with up to 1/2 cup juice/water to the consistency you like.

Nutrition

Calories: 312kcal | Carbohydrates: 46g | Protein: 5g | Fat: 14g | Saturated Fat: 10g | Sodium: 23mg | Potassium: 841mg | Fiber: 4g | Sugar: 33g | Vitamin A: 4645IU | Vitamin C: 165.7mg | Calcium: 102mg | Iron: 3.2mg