Green Smoothie Week: Mixed Berry Mango Kale Smoothie
This refreshing smoothie blends tropical flavors with a real healthy punch of kale!
Servings 2 servings
- 1 cup frozen mixed berries
- 1 cup frozen mango
- 1 1/2 cups orange juice or 3/4 cup orange juice + 3/4 cup water
- 1/2 cup something creamy yogurt, kefir, coconut milk
- 1-2 cups kale
- Chia Seeds
- Hemp Seeds
- Protein Powder
*For the kale, I don't pack the cups down. I usually add 1-2 loose handfuls.
*You may want to thin the smoothie with up to 1/2 cup juice/water to the consistency you like.
Calories: 312kcal | Carbohydrates: 46g | Protein: 5g | Fat: 14g | Saturated Fat: 10g | Sodium: 23mg | Potassium: 841mg | Fiber: 4g | Sugar: 33g | Vitamin A: 4645IU | Vitamin C: 165.7mg | Calcium: 102mg | Iron: 3.2mg