Meaningful Eats

Strawberry Banana Spinach Smoothie

This smoothie is delicious and packed with goodness!
Course Drink
Cuisine American
Keyword gluten free stawberry banana smoothie, spinach smoothie, stawberry banana smoothie recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Author Erin Collins


  • 6-7 large frozen strawberries or 8-10 small ones
  • 1 frozen banana
  • 2 cups orange juice or 1 cup orange juice + 1 cup water
  • 1/2 cup something creamy yogurt, kefir, coconut milk
  • 1-2 cups spinach

Optional Mix-Ins:

  • Chia Seeds
  • Hemp Seeds
  • Protein Powder


  • Combine all the ingredients in a high-speed blender and blend until smooth. Enjoy!


*For the kale, I don't pack the cups down. I usually add 1-2 loose handfuls.
*You may want to thin the smoothie with up to 1/2 cup juice/water to the consistency you like.
*I cut bananas into slices before freezing them so they get nice and smooth.


Calories: 302kcal | Carbohydrates: 44g | Protein: 4g | Fat: 13g | Saturated Fat: 10g | Sodium: 22mg | Potassium: 970mg | Fiber: 3g | Sugar: 29g | Vitamin A: 1940IU | Vitamin C: 155.1mg | Calcium: 64mg | Iron: 3.2mg