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Meaningful Eats

20-Minute Vegan Penne Rosa

4 servings
This is a totally delicious dairy-free pasta dish! The mushrooms also give this pasta great flavor so you won't miss the meat. However you can add chicken or shrimp if you like. I've also made this with my favorite gluten-free gnocchi in place of the pasta and it's amazing!
Course main
Cuisine Italian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

Instructions

  • Cook the gluten-free penne in salted water according to package instructions while you make the sauce.
  • Heat a large saute pan over medium heat. Add the olive oil, followed by the shallot and garlic and cook for 2-3 minutes until soft. Add the mushrooms and cook for another 5-7 minutes until soft. Add 1/4 teaspoon salt, pinch of red pepper flakes, marinara, diced tomatoes and cashew milk. Cook for 5 minutes until heated through and combined.
  • Add the spinach (it will look like a lot at first but will wilt down!) and cook, stirring until wilted, about 5 minutes more. Add the cooked penne, dairy-free parmesan, and salt/ pepper to taste. Toss to combine adding more dairy-free parmesan if needed. Serve and enjoy!

Nutrition

Calories: 592kcal | Carbohydrates: 115g | Protein: 10g | Fat: 11g | Saturated Fat: 1g | Sodium: 526mg | Potassium: 715mg | Fiber: 5g | Sugar: 5g | Vitamin A: 2445IU | Vitamin C: 17.2mg | Calcium: 86mg | Iron: 2.2mg