Meaningful Eats
Green-Eyed Monster Smoothies
4 servings
Easy Green-Eyed Monster Smoothies! A simple and fun way to turn green smoothies into a healthy Halloween treat!
Ingredients
- 1 package frozen Dole Fruit 'n Greens
- 1 1/2-2 cups apple juice you can also use part juice/part water
- 1/4 cup coconut cream or greek yogurt
- Banana slices and chocolate chips for monster eyes
- Extra handful of spinach for greener color optional
Instructions
- Blend everything up until it's completely smooth then top with the "monster eyes".
Nutrition
Calories: 155kcal | Carbohydrates: 27g | Protein: 1g | Fat: 5g | Saturated Fat: 4g | Sodium: 11mg | Potassium: 331mg | Fiber: 2g | Sugar: 19g | Vitamin A: 675IU | Vitamin C: 6.6mg | Calcium: 16mg | Iron: 0.9mg