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Meaningful Eats

Instant Pot Sweet Potato Breakfast Bowls

4 servings
These breakfast bowls are the perfect way to start the day!
Course Breakfast
Cuisine American
Prep Time 4 minutes
Cook Time 16 minutes
Total Time 20 minutes
Author Erin Collins

Ingredients

To cook the sweet potatoes:

  • 3 sweet potatoes
  • 1 cup water

For each sweet potato:

Toppings of choice:

  • Bananas
  • Maple syrup
  • Granola

Instructions

  • Thoroughly wash the sweet potatoes. Place the wire rack insert in the instant pot. Add the sweet potatoes on top of the rack and pour on the water.
  • Close the instant pot lid. Press MANUAL and set timer for 16 minutes. Let sit 5 minutes then quick release. Remove the sweet potatoes with tongs.
  • Scoop the sweet potato out of the skin. Add the Good Karma Flaxmilk, salt, cinnamon and maple syrup. Mash into desired consistency.
  • Top with toppings of choice. Enjoy!

Notes

The cook time will depend greatly on the size of your sweet potatoes. If using sweet potatoes with a larger circumference (larger than 6 inches) increase the cook time to 22 minutes. If the sweet potato isn't cooked all the way through following cooking you can microwave it for a few minutes until totally tender.

Nutrition

Calories: 223kcal | Carbohydrates: 48g | Protein: 3g | Fat: 2g | Sodium: 80mg | Potassium: 527mg | Fiber: 4g | Sugar: 22g | Vitamin A: 13850IU | Vitamin C: 4.9mg | Calcium: 71mg | Iron: 1.2mg