Meaningful Eats

Instant Pot Sweet Potato Breakfast Bowls

These breakfast bowls are the perfect way to start the day!
Course Breakfast
Cuisine American
Keyword gluten free breakfast bowls, gluten free instant pot breakfast, gluten free sweet potato breakfast bowls, gluten free sweet potato recipe, instant pot breakfast bowls
Prep Time 4 minutes
Cook Time 16 minutes
Total Time 20 minutes
Servings 4 servings
Author Erin Collins


To cook the sweet potatoes:

  • 3 sweet potatoes
  • 1 cup water

For each sweet potato:

Toppings of choice:

  • Bananas
  • Maple syrup
  • Granola


  • Thoroughly wash the sweet potatoes. Place the wire rack insert in the instant pot. Add the sweet potatoes on top of the rack and pour on the water.
  • Close the instant pot lid. Press MANUAL and set timer for 16 minutes. Let sit 5 minutes then quick release. Remove the sweet potatoes with tongs.
  • Scoop the sweet potato out of the skin. Add the Good Karma Flaxmilk, salt, cinnamon and maple syrup. Mash into desired consistency.
  • Top with toppings of choice. Enjoy!


The cook time will depend greatly on the size of your sweet potatoes. If using sweet potatoes with a larger circumference (larger than 6 inches) increase the cook time to 22 minutes. If the sweet potato isn't cooked all the way through following cooking you can microwave it for a few minutes until totally tender.


Calories: 223kcal | Carbohydrates: 48g | Protein: 3g | Fat: 2g | Sodium: 80mg | Potassium: 527mg | Fiber: 4g | Sugar: 22g | Vitamin A: 13850IU | Vitamin C: 4.9mg | Calcium: 71mg | Iron: 1.2mg