Creamy Cauliflower Tuna on Rice
Creamy Cauliflower Tuna on Rice! A comfort-food favorite made healthy with creamy cauliflower sauce. Easy, kid-friendly and delicious!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 -6 servings
- 2 tablespoons olive oil
- 1/2 cup chopped shallot
- 2 cloves garlic minced
- 1 1/2 pounds cauliflower florets about 1 large head of cauliflower
- 1 quart chicken stock
- 1/4 teaspoon salt
- 1/4 cup raw cashews
- 5 oz Chicken of the Sea Tuna canned Wild Alaskan Salmon also works well
- brown rice and peas for serving
In a large saucepan set over medium heat, add the olive oil. Add the shallot and garlic and cook until softened, about 5-6 minutes.
Add the cauliflower florets, chicken stock, salt and cashews and bring to a simmer. Cover and simmer until the cauliflower is fork tender, about 10-12 minutes.
Transfer the cauliflower and chicken stock mixture to a blender. Carefully blend until completely smooth. Pour back into the pan and add the drained tuna. Season with salt and pepper to taste. Serve over hot cooked rice. Enjoy!
Calories: 267kcal | Carbohydrates: 19g | Protein: 17g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 19mg | Sodium: 623mg | Potassium: 873mg | Fiber: 3g | Sugar: 7g | Vitamin A: 20IU | Vitamin C: 82.9mg | Calcium: 56mg | Iron: 2.3mg