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A close-up photo of coconut flour blueberry muffins in a baking dish
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Meaningful Eats

Coconut Flour Blueberry Muffins

12 muffins
Coconut Flour Blueberry Muffins! If you’re looking for an EASY, healthy muffin recipe that uses only coconut flour this is it!
Course Breakfast
Cuisine American
Diet Gluten Free
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

  • 4 eggs
  • 1/2 cup coconut oil melted
  • 1/4 cup applesauce unsweetened
  • 1/3 cup honey or maple syrup
  • 2 teaspoons apple cider vinegar
  • 2 teaspoons vanilla
  • 3/4 cup coconut flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup blueberries (fresh or frozen)
  • Raw turbinado sugar and/or chopped pecans for sprinkling (optional)

Instructions

  • Preheat the oven to 350F. Line a muffin pan with paper liners.
  • In a large bowl, whisk together the eggs, coconut oil/butter, applesauce, honey, vanilla and cider vinegar.
  • Add the coconut flour, baking soda, and salt and mix to thoroughly combine. Stir in the blueberries. Scoop the batter into the prepared muffin pan, filling each one 2/3 the way up. Sprinkle each muffin with a bit of sugar/chopped pecans, if using.
  • Bake for 17-20 minutes, until a toothpick inserted into the center of a muffin comes out clean.
  • Allow to cool 5 minutes in a pan. Transfer to a wire rack and cool completely. Enjoy!

Video

Notes

RECIPE NOTES
  • Fresh vs. frozen blueberries: Both frozen and fresh blueberries will work for this recipe. I have frozen blueberries on hand more often than fresh ones, so I use frozen a lot. I like to thaw the blueberries before adding them to the mix. (If the blueberries are too frozen it may cause the coconut oil to solidify!) Make sure everything else is mixed before you add in the blueberries and stir lightly. Otherwise, you'll end up with blue batter!
  • Use high-quality coconut flour: Not all brands of coconut flour are created equal! Lately, I've been loving this brand.
  • Use the right muffin liners: To ensure the muffins don't stick to the liner, I use these unbleached muffin liners. They make a huge difference and are my favorite for gluten-free baking.

Nutrition

Calories: 161kcal | Carbohydrates: 13g | Protein: 3g | Fat: 11g | Saturated Fat: 9g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 55mg | Sodium: 131mg | Potassium: 31mg | Fiber: 3g | Sugar: 9g | Vitamin A: 81IU | Vitamin C: 0.1mg | Calcium: 9mg | Iron: 1mg