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A bowl of cream of mushroom soup with a spoon in it
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Meaningful Eats

Gluten-Free Cream of Mushroom Soup

4 servings
This gluten-free cream of mushroom soup is savory, flavorful and makes the perfect base for a range of recipes. One batch of this recipe is equal to one can of condensed soup.
Course Dinner
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 2 tablespoons butter or vegan butter
  • 1 shallot finely chopped
  • 8 ounces white button mushrooms finely chopped
  • 3/4 cup chicken stock or broth
  • 1/4 teaspoon salt plus more to taste
  • 1/4 teaspoon pepper plus more to taste
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon garlic powder
  • Pinch of paprika
  • 1/2 cup milk of choice
  • 2 tablespoons cornstarch

Instructions

  • In a medium saucepan, add the butter, shallot and mushrooms. Cook over medium heat for 7-9 minutes until the mushrooms are softened and have released most of their liquid.
  • Pour in the chicken stock and all the spices. Bring to a simmer.
  • In a liquid measuring cup or small bowl, whisk together the milk and cornstarch until smooth.
  • While whisking vigorously, slowly pour in the milk/cornstarch mixture into the simmering stock, stirring constantly.
  • Continue to stir and cook until the mixture bubbles and thickens, about 3-4 minutes.
  • Remove from the heat and season to taste with more salt and pepper (I usually add a pinch more of each!). Use immediately in a recipe or cool and refrigerate for up to a week.

Notes

RECIPE NOTE: One batch of this easy gluten-free cream of chicken soup recipe is equal to one can of condensed soup. Feel free to double the recipe as needed!
DAIRY-FREE: Use unsweetened almond milk or cashew milk, instead of whole milk. (Don’t use a vanilla-flavored milk!)
STORAGE: Use soup immediately in a recipe, or cool and refrigerate in a Mason jar or airtight container for up to a week.

Nutrition

Calories: 68kcal | Carbohydrates: 10g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.5g | Cholesterol: 5mg | Sodium: 225mg | Potassium: 298mg | Fiber: 1g | Sugar: 4g | Vitamin A: 52IU | Vitamin C: 2mg | Calcium: 44mg | Iron: 0.5mg