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Oat flour muffins in a baking dish
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Meaningful Eats

Oat Flour Muffins (Endless Mix-Ins!)

12 muffins
Light, fluffy, and moist! These oat flour muffins can be customized in SO many ways and are perfect for on-the-go breakfasts or afternoon snacks!
Course Breakfast
Cuisine American
Diet Gluten Free
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 20 minutes

Ingredients

DRY INGREDIENTS

  • 2 1/4 cups oat flour 280 grams (gluten-free if needed)
  • ¾ cup sugar of choice 150 grams (I use ½ cup brown sugar and ¼ cup granulated sugar)
  • 2 teaspoons baking powder
  • ¼ teaspoon baking soda
  • ½ teaspoon salt

WET INGREDIENTS

  • 1 cup mashed or pureed applesauce pumpkin or banana, 250 grams
  • ½ cup milk of choice 120 grams (I use almond milk)
  • ½ cup oil of choice 100 grams
  • 1 egg
  • 1 teaspoon apple cider vinegar

OTHER

  • ½-1 cup mix-ins chocolate chips, blueberries, nuts, dried fruit, etc.

Instructions

  • Preheat the oven to 425F. Line two 12-cup muffin tins with paper liners or lightly grease with cooking spray.
  • In a large bowl, whisk together the dry ingredients. In another bowl, whisk together the wet ingredients.
  • Add the wet ingredients to the dry and mix with a rubber spatula until just combined and no dry streaks remain. Fold in any mix-ins
  • Scoop the batter into the prepared muffin tin. Refrigerate the muffins for 20 minutes before baking.
  • Preheat the oven to 425F. Bake for 10 minutes, then reduce the oven temperature to 350F and bake for another 10-15 minutes, or until a toothpick inserted into the center of a muffin comes out clean and the muffins spring back when touched on top.
  • Let cool for 3-5 minutes before transferring to a wire rack to cool completely. Enjoy!

Notes

OAT FLOUR: Be sure to use certified gluten-free oat flour to keep these muffins gluten-free. This is my favorite brand. See the note below on baking with gluten-free oat flour!
RECIPE NOTES
  • Customize your muffins: This recipe is meant to be a base for you to customize as you’d like! Feel free to add a variety of mix-ins, such as chocolate chips, peanut butter chips, shredded coconut, poppyseed, chia seeds, chopped walnuts or pecans, berries, and more.
  • For TALL muffins: I like to cook these muffins at a high temperature at first, then reduce the heat. This helps the muffins get a better rise and creates bakery-style, TALL muffins.
  • For MOIST muffins: Let the batter sit for 20 minutes for ultra-moist muffins. This helps the flour hydrate and chills the batter, which results in light, fluffy muffins.

Nutrition

Calories: 106kcal | Carbohydrates: 16g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 15mg | Sodium: 138mg | Potassium: 171mg | Fiber: 1g | Sugar: 1g | Vitamin A: 36IU | Calcium: 56mg | Iron: 1mg