Banana Smoothie (with Dates)
This banana smoothie hits the next level of flavor with the addition of dates. It's smooth, creamy, and cold - the perfect recipe to make for an easy breakfast drink or afternoon snack.
Servings 2 servings
- 1 cup unsweetened almond milk
- ½ cup ice
- 1 frozen banana
- ¼ cup walnuts
- 2-4 dates depending on desired sweetness
- 2 tablespoons flax seed meal
You can use any type of milk for this smoothie. Oat milk or coconut milk also work great!
To change the consistency of your smoothie, add more ice to thicken it and blend again. Or, to thin it, stir or blend in more almond milk until your desired thickness is reached.
Calories: 222kcal | Carbohydrates: 23g | Protein: 4g | Fat: 14g | Saturated Fat: 1g | Sodium: 165mg | Potassium: 378mg | Fiber: 5g | Sugar: 12g | Vitamin A: 40IU | Vitamin C: 5.1mg | Calcium: 182mg | Iron: 1mg