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Strawberry spinach smoothie in a glass with a fresh strawberry on top

Meaningful Eats

Strawberry Banana Spinach Smoothie

This strawberry spinach smoothie is EASY, healthy and a favorite for kids and adults alike. It is sure to be on repeat at your house!
Course Drink
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings


  • 6-7 large frozen strawberries or 8-10 small ones
  • 1 frozen banana
  • 2 cups orange juice or 1 cup orange juice + 1 cup water
  • 1/2 cup something creamy yogurt, kefir, coconut milk
  • 1-2 cups spinach

Optional Mix-Ins:

  • Chia Seeds
  • Hemp Seeds
  • Protein Powder


  • Combine all the ingredients in a high-speed blender and blend until smooth. Enjoy!


  • For the kale, I don't pack the cups down. I usually add 1-2 loose handfuls.
  • You may want to thin the smoothie with up to 1/2 cup juice/water to the consistency you like.
  • I cut bananas into slices before freezing them so they get nice and smooth.


Calories: 302kcal | Carbohydrates: 44g | Protein: 4g | Fat: 13g | Saturated Fat: 10g | Sodium: 22mg | Potassium: 970mg | Fiber: 3g | Sugar: 29g | Vitamin A: 1940IU | Vitamin C: 155.1mg | Calcium: 64mg | Iron: 3.2mg