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mango smoothie in mason jar with metal straw
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Meaningful Eats

Mango Avocado Smoothie

This healthy smoothie is a great way to start the day!
Course Drink
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings

Ingredients

  • 1 cup Dole Frozen Mango Chunks
  • ½ banana
  • ½ cup ice
  • ½-1 cup Dole Pineapple Juice
  • ½ almond milk or water
  • ¼ avocado

Instructions

  • Combine all the ingredients in a high-speed blender and blend until smooth. Add more pineapple juice if needed. Enjoy!

Nutrition

Calories: 155kcal | Carbohydrates: 29g | Protein: 2g | Fat: 4g | Sodium: 85mg | Potassium: 442mg | Fiber: 3g | Sugar: 21g | Vitamin A: 930IU | Vitamin C: 41mg | Calcium: 92mg | Iron: 0.5mg