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hummus wrap on white plate with marble background

Meaningful Eats

Hummus Wrap

A hummus wrap with Mediterranean vegetables is not only delicious, but it's also one of the easiest lunches ever! Make these vegetarian wraps in just 10 minutes.
Course Main Course
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 wrap


  • hummus
  • cucumber peeled, seeded and sliced
  • avocado slice
  • 1 gluten-free tortilla

Fillings: (use any amount of each ingredient you like)

  • salt & pepper
  • olives
  • pepperoncini
  • feta cheese
  • spinach
  • olive oil


  • If need, microwave the gluten-free tortilla for 15 seconds on each side to make it pliable.
  • Spread the tortilla with hummus. Top with cucumber, avocado, and salt and pepper. Top with olives, pepperoncini, feta cheese, a handful of spinach and a drizzle of olive oil. Wrap and slice. Enjoy!


MAKE IT DAIRY-FREE: Omit the feta cheese.
NOTE: Keep in mind that with some gluten-free tortillas, you will need to heat them up to make them pliable. To do this, just warm them in a microwave for 15 seconds on each side.
If you have too much filling, you’ll know, because as you continue rolling, some of the ingredients will push their way off of the other edge of tortilla.


Calories: 385kcal | Carbohydrates: 30g | Protein: 8g | Fat: 27g | Saturated Fat: 5g | Cholesterol: 13mg | Sodium: 619mg | Potassium: 821mg | Fiber: 10g | Sugar: 4g | Vitamin A: 1725IU | Vitamin C: 27.3mg | Calcium: 154mg | Iron: 2.5mg