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Meaningful Eats
Chocolate Flax Superfood Shake
2
servings
Chocolate Flax Superfood Shake! A creamy, healthy way to start your day. Kid-friendly and tastes like a treat!
Course
Drink
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Author
Erin Collins
Ingredients
1
cup
Good Karma Original Flaxmilk
1
banana
2
tablespoons
ground flaxseed
2
tablespoons
almond butter
or sunflower seed butter
3
tablespoons
cocoa powder
4-5
dates
pitted
1
small handful baby kale or spinach
optional
1
cup
ice
Instructions
Place all the ingredients in the jar of a high-speed blender. Blend until smooth. Add more ice or flaxmilk to desired consistency. Enjoy!
Notes
MAKE-IT NUT-FREE: Use sunflower seed butter instead of the almond butter.
Nutrition
Calories:
274
kcal
|
Carbohydrates:
36
g
|
Protein:
8
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Sodium:
178
mg
|
Potassium:
716
mg
|
Fiber:
9
g
|
Sugar:
17
g
|
Vitamin A:
2535
IU
|
Vitamin C:
35.1
mg
|
Calcium:
276
mg
|
Iron:
2.7
mg