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Meaningful Eats

Banana Egg Oat Pancakes

You only need 3-ingredients (banana, eggs and oats) to make these healthy, delicious pancakes. EASY, kid-friendly and perfect for using up bananas. Add a spoonful of peanut butter and a pinch of cinnamon to take these to the next level!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving

Ingredients

  • 1 ripe banana
  • 2 eggs
  • ¼ cup gluten-free oats
  • pinch of salt
  • pinch of cinnamon
  • 1 spoonful peanut butter or almond butter (optional)
  • coconut oil/butter for cooking

Instructions

  • Mash the banana with a fork. Whisk in the eggs, oats, salt and cinnamon until smooth. Add the peanut butter and swirl into the batter.
  • Heat a tablespoon or so of coconut oil/butter in a non-stick skillet over medium-low heat. Cook for about 2 minutes, until set. You’ll want to make sure the heat isn’t too high so they don’t burn. (Add a few chocolate chips if you like!) Cook on the other side for another 30 seconds.
  • Serve with bananas and maple syrup. Enjoy!

Notes

My all-time favorite non-stick is this small scanpan. I use it every single day and it’s the perfect size for making these pancakes!
I like using GF Harvest Gluten-Free Oats to keep these gluten-free.

Nutrition

Calories: 313kcal | Carbohydrates: 41g | Protein: 15g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 327mg | Sodium: 132mg | Potassium: 617mg | Fiber: 5g | Sugar: 15g | Vitamin A: 551IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 3mg