Go Back
+ servings

Meaningful Eats

Dairy-Free Zucchini Rice

The ONE POT side dish you'll want to serve with everything! Easy, creamy and flavorful - nobody will ever guess this Creamy Zucchini Rice is dairy-free!
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4


  • 2 tablespoons non-dairy butter or oil
  • 1 ½ cups jasmine rice
  • 2 ¼ cups vegetable or chicken stock
  • ½ teaspoon salt
  • 1 large or 2 small zucchini finely shredded and lightly drained
  • cup Good Karma Foods Plant-Based French Onion Dip
  • ¼ teaspoon garlic powder


  • In a medium saucepan, add the butter and melt over medium-high heat. Add the rice and stir to coat for 1-2 minutes. Add the stock and salt and stir to combine.
  • Bring the mixture to a boil, reduce the heat, cover and let the rice simmer for 15-20 minutes until the rice is tender and most of the liquid has been absorbed.
  • Remove from heat and stir in the zucchini, French Onion Dip and garlic powder. Season to taste with salt and pepper. Cover and let stand for 3-5 minutes.
  • Serve and enjoy!


Calories: 405kcal | Carbohydrates: 68g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 631mg | Potassium: 349mg | Fiber: 1g | Sugar: 5g | Vitamin A: 365IU | Vitamin C: 9.1mg | Calcium: 31mg | Iron: 1mg