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Gluten-free oat flour in a bowl with a wooden spoon in it
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Meaningful Eats

How to Make Oat Flour (Easy Blender Recipe!)

2 cups
All you need are oats and a blender to make oat flour at home! Light, fluffy, and neutral in flavor, oat flour is a delicious in all kinds of baked goods!
Course baking
Cuisine American
Diet Gluten Free
Prep Time 5 minutes

Ingredients

  • 2 cups oats old-fashioned, quick cooking, or *steel-cut

Instructions

  • Fill a blender or food processor about halfway with oats.
  • Blend until the oats turn into flour-like consistency, with no whole oats. This could take anywhere from 30-60 seconds. (I usually repeat this a second time for extra smooth flour.)
  • Use oat flour immediately for baking, or store for later use.

Notes

*Steel-cut oats will yield four cups of oat flour.
RECIPE NOTES
  • Oat flour doesn't contain gluten, so you may need to add other ingredients (like baking powder/soda in combination with apple cider vinegar or lemon juice) to help create a light and fluffy texture.
  • I've developed many recipes specifically for oat flour, so if you follow these recipes, you can be sure the final results will turn out! (Linked above!)
  • Remember that if you want to keep a recipe gluten-free, you need to by certified gluten-free oats for making your own oat flour.
  • I prefer using old-fashioned oats for homemade oat flour. If you use steel-cut oats, note that it will make double the amount of oat flour.

Nutrition

Calories: 153kcal | Carbohydrates: 27g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 147mg | Fiber: 4g | Sugar: 0.4g | Calcium: 21mg | Iron: 2mg