Chia Pudding Recipe
This chia pudding recipe creates creamy banana pudding with a wholesome boost from chia seeds. Make some for breakfast or an easy snack!
Servings 4 servings
- 1 13.5 oz can of coconut milk
- 1 banana sliced
- 4-5 dates
- 1 tablespoon vanilla
- 2 teaspoons cinnamon
- ¼ teaspoon salt
- ¼ cup chia seeds
- banana slices and toasted walnuts for serving
Place all the ingredients in a high-speed blender. Blend until completely smooth.
Pour the mixture into 4 ramekins or small jars. Cover and refrigerate overnight. Serve topped with banana slices and toasted walnuts. Enjoy!
- For the coconut milk - I use coconut milk because it’s dairy free and much thicker than traditional milk. You can use any type of dairy or non-dairy milk that you enjoy.
- Sweetener - Dates are naturally sweet and blend into the pudding well. If you need a substitute, you can use raisins. Other natural sweeteners such as honey or maple syrup might work, but you may need to add extra chia seeds to thicken the pudding
Calories: 312kcal | Carbohydrates: 21g | Protein: 4g | Fat: 25g | Saturated Fat: 20g | Sodium: 161mg | Potassium: 421mg | Fiber: 6g | Sugar: 8g | Vitamin A: 19IU | Vitamin C: 4mg | Calcium: 98mg | Iron: 4mg