Calories: 230kcal | Carbohydrates: 14g | Protein: 3g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 8mg | Sodium: 307mg | Potassium: 186mg | Fiber: 2g | Sugar: 10g | Vitamin A: 2467IU | Vitamin C: 14mg | Calcium: 76mg | Iron: 1mg