Calories: 223kcal | Carbohydrates: 22g | Protein: 4g | Fat: 14g | Saturated Fat: 9g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Cholesterol: 32mg | Sodium: 31mg | Potassium: 184mg | Fiber: 2g | Sugar: 17g | Vitamin A: 459IU | Vitamin C: 28mg | Calcium: 90mg | Iron: 0.4mg