Calories: 525kcal | Carbohydrates: 73g | Protein: 11g | Fat: 22g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 71mg | Sodium: 483mg | Potassium: 306mg | Fiber: 4g | Sugar: 55g | Vitamin A: 913IU | Vitamin C: 16mg | Calcium: 215mg | Iron: 1mg