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+ servings
two chocolate chip pumpkin muffins stacked with a bite missing.
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Meaningful Eats

Moist Gluten-Free Pumpkin Muffins

12 muffins
The very BEST recipe for soft, spiced gluten-free pumpkin muffins! Made with canned pumpkin puree for that real pumpkin flavor, the muffins bake up tall and fluffy and are perfect for cool fall mornings.
I tested this recipe 5+ times to get it just right. We continue to make it year after year!
Course Breakfast, Dessert, Snack
Cuisine American
Diet Gluten Free
Prep Time 15 minutes
Cook Time 25 minutes
Chill time 20 minutes
Total Time 1 hour

Ingredients

Dry Ingredients

Other

  • one 15-ounce can (425g) canned pumpkin puree
  • 2 large eggs
  • cup (80ml) neutral oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon juice
  • ½ cup (90g) mini chocolate chips, optional

Instructions

  • In a large bowl, whisk together the gluten-free flour, almond flour, granulated sugar, brown sugar, baking powder, baking soda, salt, cinnamon, nutmeg and cloves.
  • In a medium bowl, whisk together the pumpkin puree, eggs, oil, vanilla and lemon juice.
  • Add the pumpkin mixture to the dry ingredients and stir with a rubber spatula until just combined and no dry flour streaks remain. Fold in the chocolate chips, if using.
  • Using a kitchen scoop or large spoon, portion the batter evenly into the prepared muffin pan.
  • Refrigerate the muffins for 20 minutes before baking. Preheat the oven to 425°F.
  • Bake the muffins for 10 minutes at 425°F, then reduce the oven temperature to 375°F and continue to bake for 10-15 minutes, until a toothpick inserted into the center comes out clean.
  • Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Notes

Gluten-Free: Use a high-quality gluten-free measure-for-measure flour as well as a little almond flour for great texture and flavor. 
Dairy-Free: This one is easy to make dairy-free! Just use dairy-free chocolate chips. 
Nut-Free: Use an additional ¼ cup gluten-free measure-for-measure flour in place of the almond flour.
To Make-Ahead: This batter is best baked right away. The baked muffins are a great make-ahead option!
To Store: Store cooled muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 1 week.
To Freeze: Let the muffins cool completely, then store in a freezer bag or airtight container. Freeze for up to 3 months. Thaw at room temperature for a few hours.
 

Nutrition

Calories: 266kcal | Carbohydrates: 43g | Protein: 3g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 28mg | Sodium: 210mg | Potassium: 59mg | Fiber: 2g | Sugar: 31g | Vitamin A: 58IU | Vitamin C: 0.2mg | Calcium: 54mg | Iron: 1mg