Instant Pot Southwestern Chicken and Rice! Throw everything in the instant pot and walk away. You’ll have a delicious, satisfying, healthy dinner 30 minutes later!

You really just throw everything in the instant pot and let it cook. It makes for a satisfying, healthy and budget-friendly meal with no clean-up.

overhead shot of chicken and rice in white bowls with cilantro and cheese

Have you jumped on the Instant Pot train yet? I caved and bought one on cyber Monday when they were a smoking deal last November.

I know a lot of people who also bought an instant pot 2 weeks ago on Amazon Prime Day. Why is it so hard to pass up deals on Amazon?

All I know is I’m glad I made the leap and bought one. I use my instant pot all the time to make my favorite sprouted brown rice as well as quinoa to go with all kinds of dinners.

It also works great for any recipes where you’d usually use the slow-cooker.

close up shot of chicken and rice in white bowl topped with tortilla chips and cheese

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How to Make Instant Pot Chicken and Rice

This Slow-Cooker Moroccan Apricot Chicken turns out great in the instant pot!

You can use the saute function to brown everything and then select the slow-cooker function or cook it all in 30 minutes on high pressure. I love the versatility!

This Instant Pot Southwestern Chicken and Rice is my very favorite instant pot recipe to-date! When I showed my husband how easy it was to make his mind was blown.

chicken and rice in white bowl topped with tortilla chips and cheese

Instant Pot Southwestern Chicken and Rice

I love making this with the sprouted brown rice I mentioned earlier. I also like eating this with tortilla chips, hot sauce and sharp cheddar.

The leftovers from this meal are delicious and highly coveted at my house.

You can also freeze any leftovers (see instructions in the recipe) for easy meals/lunches later.

If there is one recipe to convince you to buy an instant pot it should be this one. I’m planning on sharing more of my instant pot favorites regularly! For another favorite chicken recipe try this chicken fajita marinade!

FAQ

Can I use frozen chicken?

Yes frozen chicken will work great! Just be sure it does not exceed 1lb of frozen chicken. If you’re using 2 chicken breasts be sure they are frozen separate and not in one big clump. I find this works best with one large frozen chicken breast instead of 2.

Can I use white rice?

This recipe was designed for brown rice. It will burn if you use white rice and keep the cook time/liquid the same. The longer cook time is to insure the brown rice gets fully cooked. This is my favorite brown rice on Amazon!

Help! It burned on the bottom.

There can be a number of reasons for things burning in the instant pot. If you’ve used brown rice and not too much frozen chicken (white rice and too much frozen chicken can cause this to burn) if is probably because your instant pot didn’t seal correctly. Make sure the inner ring is clean and the valve is set “sealing”.

image for pinterest - close up shot of chicken and rice in white bowl with tortilla chips

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chicken and rice in white bowl with fork topped with cheese
4.89 from 92 votes

Instant Pot Southwestern Chicken and Rice

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6 servings
Instant Pot Southwestern Chicken and Rice! Throw everything in the instant pot and walk away. You'll have a delicious, satisfying, healthy dinner 30 minutes later! 
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Ingredients

  • 1 1/2 cups brown rice I like using this Sprouted Brown Rice best
  • 3/4 cup salsa any kind you like
  • 15 oz can kidney beans drained and rinsed
  • 1/2 cup frozen corn
  • 1 1/2 cups chicken stock
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cumin
  • 1/2 teaspoon salt
  • 2 chicken breasts about 1 pound
  • 1/2 cup shredded sharp cheddar
  • chips hot sauce and more cheese for serving

Instructions 

  • Place the brown rice, salsa, kidney beans, corn and chicken stock in the instant pot. Stir to combine.
  • Nestle the chicken breasts (leave them whole so they won't get dry during cooking) down in the rice/liquid mixture. Sprinkle the chili powder, garlic powder, onion powder, cumin and salt partly over the chicken and partly over the liquid/rice mixture. Spread out the spices and mix some in with the liquid with spoon. (This doesn't have to be precise. Just get some in with the rice and some on the chicken.)
  • Secure the lid and cook on HIGH PRESSURE for 24 minutes (select Manual and then dial up or down to get to the correctly number of minutes; the IP will start on it’s own).
  • Let the pressure naturally release for 10 minutes and then quick release the rest of the pressure. Remove the chicken breasts and shred into bite-sized pieces. Fluff the rice with a fork and mix in the chicken and shredded cheese.
  • Serve topped with cheese, hot sauce and chips for dipping. Enjoy!

Notes

MAKE IT DAIRY-FREE: Omit the cheese.
To Freeze: I like to freeze this in individual-sized portions to defrost in the microwave for quick lunches/meals. Just let everything fully cool before packaging it for freezing. Defrost on the microwaves defrost setting for 3-4 minutes, then microwave on the regular setting for 2-3 minutes more as needed.
I've tried this recipe with long grain brown rice and it works great, but I really love/prefer using my favorite Sprouted Brown Rice in this recipe. (Not sponsored, I just love this rice!) The leftovers from this are delicious the next day. I love eating this with tortilla chips. You can easily omit the cheese to make this dairy-free if needed.
WITH FROZEN CHICKEN: This works great with frozen chicken. Just keep the cook time the same. The long cook time is to ensure the rice cooks through so frozen or fresh chicken will work. It may take a few extra minutes for the pressure to come up, but the recipe will turn out great.

Nutrition

Calories: 362.39kcal | Carbohydrates: 54.74g | Protein: 25.84g | Fat: 4.43g | Saturated Fat: 0.96g | Cholesterol: 50.01mg | Sodium: 786mg | Potassium: 792.86mg | Fiber: 6.46g | Sugar: 3.58g | Vitamin A: 277.43IU | Vitamin C: 3.08mg | Calcium: 51.55mg | Iron: 2.48mg

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Hi, I'm Erin!

BS Food Science,

MS Nutrition

I believe you can make amazing, gluten-free food with everyday ingredients that everyone will enjoy. I'm here to share my tried-and-true recipes with you!

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Comments

  1. 5 stars
    I made this the other night for my family. They gobbled it up. It was super easy …thank you for sharing. I have one question, how would I change the recipe to use dry beans?

    1. I was also thinking I’d use dry beans – but you would definitely have to pre-cook the beans. I sometimes cook up a batch of beans and freeze in portions so I can easily toss them in things. I might check a bean chart on one of the big pressure cooker websites, but off the top of my head – some beans, 3x their height in filtered water (hard water makes hard beans so i always use filtered for beans), 20 minutes, long cd.

  2. I made this tonight and it was great! I subbed chicken thighs for breasts. The whole family loved it – definitely a keeper!

  3. 5 stars
    I halved the recipe and used frozen chicken. Came out perfectly! I topped with cilantro, green onion, and lime juice!

    1. I haven’t tried it myself but I think it would work great if you decrease the cooking time. I would try decreasing it to 15 minutes. Let me know if that works!

      1. Tried this with white rice, and unfortunately there wasn’t nearly enough liquid to bring the IP to pressure before the rice absorbed it all. I’ll try again with different liquid amounts and report back with any success…

        1. I forgot to add that I also used frozen chicken, which probably kept the water temp too low to achieve pressure before the rice soaked it up…

  4. Hi Erin. I replied to our discussion below. But I wasn’t sure if you would be able to see it that way. I was able to find a package of individually wrapped chicken breast that work well for me, as I can put some of them in my freezer. However, those breasts are about 4 oz each. Because you’re recipe says about a pound of breast I would assume that I use four of them instead of two. But, my question is, does the number of breasts change the time at all or is it just the pounds? I’m sorry if that’s a silly question. I’m planning on making this tonight, and I am so excited. 🙂

    1. Hi Sian! Sorry for the delay in my response. That amount of chicken should work great with the cook time! It can be a little more or a little less no problem. The cook time is mostly for the brown rice to cook all the way through!

      1. Hi Erin,
        Unfortunately, having not heard from you yet when I made this yesterday, I took the advice of someone from the facebook IP group which did not work out at all. I will definitely do this next time. I am also hoping I find the right size breasts to only use 2. Thanks so much!

    1. Yes! I just tried that myself last night to check and it works perfectly with frozen chicken. You can actually just keep the cook time the same. It will take a few extra minutes to come up to pressure with frozen chicken but will work great.

    1. I actually haven’t tried that myself – but I’m thinking the cooking time will be the same. You could add 2-3 minutes to be sure! Let me know how it goes.

  5. hi. I am relatively new to the IP, although not a complete newbie. I am looking forward to trying your recipe. When you say two chicken breasts about 1 lb, I am assuming one pound each. Is that correct?

    Thanks. ☺

    1. Sorry for the confusion! 2 chicken breasts should be about 1lb total (each breast is 1/2lb each roughly). I hope you like it!

      1. I was able to find roughly 4 oz individual chicken breasts. I assume I should use four of them. Does the fact that I’m using four change the time at all? I wouldn’t think it would considering it would equal about a pound. But I just wanted to make sure.

    1. I made this tonight and doubled the recipe. The only issue we had with doubling the recipe was that it needs a little more liquid in. We used white rice since that was what we had on hand and some of the rice wasn’t cooked fully. It was still edible and my kids gobbled it up, so I’ll call it a win. We will be adding this to our rotation. Thanks.

4.89 from 92 votes (20 ratings without comment)

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