This potato spinach vegetable frittata is one of my go-to recipes for breakfast, lunch or dinner! My whole family enjoys it and it’s so easy to make!
Frittatas are one of my favorite things to make for breakfast, lunch or dinner! You can use whatever ingredients you have on hand.
This vegetable frittata is one of my very favorite combinations! With egg and potato frittata has cheese in it, it’s always a hit with the whole family.
Why You’ll Love This Recipe
- Easy-to-make
- Versatile – use any veggies you like!
- Great for breakfast, lunch or dinner
- Good for you!
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Frittata vs Quiche – What’s the difference?
So, you want to know the difference between a frittata and quiche? Well, there are a few similarities but not as many as you might think.
- Both quiche and frittatas are oven baked egg dishes.
- A baked frittata starts cooking on the stove top and finishes off in the oven. Meanwhile, quiche cooks entirely in the oven.
- Quiche is a custard mixture of eggs, with cream or half and half whisked in. This produces a rich, heavy pie, much like pumpkin pie. Frittatas are typically lighter, more like baked scrambled eggs.
- Frittatas like a crustless quiche, while quiche is typically baked in a pie crust with a pastry crust. Although, there are recipes for paleo quiche, which do not use a pastry crust. This is the case for my sweet potato crusted quiche.
- Both quiche and frittata are excellent choices for breakfast, brunch, or a light dinner. You can make them with a variety of add-ins, including veggies, bacon, ham, sausage, or anything else you like!
For more breakfast ideas, check out these recipes grit cakes, sausage hashbrown breakfast casserole.
You also might like these breakfast tacos, banana egg pancakes and gluten-free quiche.
This spinach, egg and potato frittata recipe is meatless, making it the perfect choice for a vegetarian meal. It’s also gluten free.
Vegetable Frittata Ingredient Notes
Although this is a vegetable frittata, it’s important for the ingredients to be cooked before adding them to the egg mixture. Otherwise, they will still be undercooked when the frittata is finished baking. The only exception might be for things like spinach frittata, where the ingredients cook very quickly.
This is especially important when making meat frittatas, as you want to be sure that the meat cooks to a temperature where it is safe to eat.
What potatoes are best for this recipe?
When you make a potato frittata of any kind, it’s important to use waxy potatoes. Those are potatoes with a thin skin. You want these because they have less starch than potatoes like russets. Also, waxy potatoes hold their shape better during cooking.
I like to use red potatoes in my vegetable frittata. If you prefer something else, another good option is Yukon Gold.
How to Make Vegetable Frittata
- Preheat oven and place an oven safe skillet over medium heat with some olive oil. When the oil is hot, add and saute potatoes until they are soft. While the potatoes cook, prepare the egg mixture.
- Combine eggs, cheese (use any cheese you like – asiago, parmesan cheese, feta cheese, cheddar cheese or goat cheese all work great!), basil and 1/2 teaspoon salt in a large bowl, whisking until the egg whites combine with the yolks.
- Remove potatoes from the pan and set them aside on a plate. Reduce heat to medium, add more oil, then saute the cherry tomatoes, peas, and green onions for a few minutes.
- Add spinach and garlic to the pan and cook for another minute. Reduce the burner heat to medium-low.
- Pour the beaten eggs mixture over the sauted vegetables. Scramble the eggs for 1 minute then add in the potatoes. Cook until the egg starts to set. Smooth into an even layer and place in the oven.
- Bake in the preheated oven for 10-12 minutes, or until the eggs have set and it’s starting to turn golden brown.
TIP: Use your favorite vegetables or leftover vegetables. I also love adding red bell peppers and red onion. You can also add whatever fresh herbs you like!
Do baked eggs need to be refrigerated?
Yes. Because of the eggs in frittata, any leftovers need to be kept in the refrigerator. Wrap the leftovers well or place in an airtight container and refrigerate for up to five days.
If you want to freeze the frittata for easy meal prep, make the recipe as instructed. Then, allow it to cool to room temperature before wrapping and freezing. It should keep well frozen for about a month.
Serve this healthy vegetable frittata with a side of fresh fruit or a simple green salad!
MORE BREAKFAST RECIPES
I hope you love this delicious frittata as much as we do! If you try the recipe, I’d love to hear from you. Please leave a comment below. Thank you! ♥
Vegetable Frittata (Potato & Spinach!)
Ingredients
- 2 tablespoons olive oil plus more for drizzling
- 5 small red potatoes washed and thinly sliced
- 1 bunch green onion thinly sliced
- 1 cup cherry tomatoes halved
- 1/2 cup frozen peas
- 1 clove garlic minced
- 1-2 cups baby spinach roughly chopped
- 8 eggs
- 1 tablespoon fresh basil chopped
- 1-2 cups shredded cheese Asiago, sharp cheddar, or Gruyere all work great
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 375F.
- Heat 1 tablespoon of olive oil in a non-stick, oven-safe pan (or cast iron skillet) over medium heat. Add the potatoes and saute for 7-10 minutes until tender.
- Meanwhile, whisk the eggs, basil, cheese and salt together in a bowl and set aside. Remove the potatoes from the pan and set aside.
- Add the remaining olive oil and cook the green onion, tomatoes, and frozen peas for 3-4 minutes over medium heat. Add the spinach and garlic and cook for another 30 seconds or so.
- Pour in the egg mixture and reduce the heat. Scramble the eggs for 1 minute then add in the potatoes. Cook for another 3-4 minutes until the egg starts to set. Smooth into an even layer and place in the oven for 10-12 minutes until the eggs have set. Slice and serve topped with more basil and cheese if desired. Enjoy!
I love this frittata so much! the addition of the potatoes are one of my favorite parts! all that is missing is some kind of sausage! thank you for sharing this amazing recipe
Wow this was the perfect breakfast and it was so easy to make! I saved the leftovers and I made an egg sandwich this morning!
I wasn’t sure how my family would feel about this but everyone loved it! Thanks so much for sharing the recipe.
I’m glad you all enjoyed it! 🙂
Thank you so much! My entire family loved it. I added some Chorizo to half and it was delicious.
That sounds like a delicious addition! Glad you enjoyed it 🙂
Great recipe! This was such a simple, easy, and tasty way to use up extra veggies I had.
So flavorful! I’ve actually made it several times for dinner now and it always turns out well 🙂
Making this tonight!
WOW these pics are gorgeous, trying this tonight! Check out my blog lizzyw.com – I think you would like it!
I love frittatas and this one looks especially yummy! Plus, you’re right…flipping is overrated!