7-Layer Taco Dip

Why You’ll Love This Recipe

• Perfect for parties or game day
• Bursting with flavor and texture
• Great for a crowd
• Travels well

For more favorite appetizers, check out these recipes for caramelized onion dip, bbq nachos, artichoke dip, deviled eggs with relish and bacon wrapped dates.

For more tried-and-true potluck recipes, try these recipes for the best potato salad, scotcheroos, 4th of July fruit salad, peanut butter bars and gluten-free pasta salad.

Ingredients You’ll Need

Here’s what you’ll need to make this 7 layer taco dip.

For the Bean Layer

• Refried beans: Any can of refried beans will work for this 7 layer taco dip recipe. Use your favorite!
• Salsa: I like to add salsa to the refried beans to level-up the flavor and texture. Any salsa will work for this 7 layer taco dip.

For the Guacamole Layer

• Avocados: You’ll need firm but ripe avocados for the guacamole layer. Look for avocados that have a little give to them when you press the skin, but aren’t too soft.
• Cilantro: I like adding finely chopped cilantro to the mashed avocados to enhance the flavor of the guacamole layer.
• Lime juice: Lime juice adds flavor and helps prevent the avocados from turning brown. Fresh is best!

For Sour Cream Layer

• Sour cream: Use full-fat sour cream for the best flavor, or you can use plain Greek yogurt if you want to save calories and add protein. Be sure to mix the sour cream thoroughly before spreading it over the guacamole layer.
• Spices: Spices like chili powder, cumin, oregano, and salt and powder add so much flavor to this sour cream layer! It really makes all the difference between an amazing taco dip and a bland version.

For the Toppings

• Cheese: I like to use freshly shredded cheddar cheese or Monterey jack cheese for this recipe. It has better texture and flavor than pre-shredded cheese! However, you can also use a Mexican cheese blend, if you prefer.
• Olives: Any black olives will work for this 7 layer taco dip recipe. Buy pre-sliced olives to save yourself some time!
• Tomatoes: I prefer chopped grape tomatoes for this recipe, but you can also use Roma tomatoes or any other type.
• Green onions: You can use chives or green onions to add a bit of color and flavor to the final layer. When using green onions, I like to use the middle green section for a milder flavor.

How to Make 7-Layer Taco Dip

BEAN LAYER: Mix the refried beans and salad together until evenly combined. Smooth into the bottom of a 9×13-inch dish. 

GUACAMOLE LAYER: Mash the avocado and lime juice together until smooth. Stir in the cilantro. Season to taste with salt and pepper. Spread over the top of the beans layer.

SOUR CREAM LAYER: Mix the sour cream and seasonings together until smooth. Spread over the guacamole layer. (Spread the sour cream all the way to the edges to cover the guacamole so it doesn’t brown.)

OTHER LAYERS: Sprinkle the cheese, tomatoes, olives and green onions evenly over the sour cream layer. 

Serve immediately, or cover and refrigerate until ready to serve. The dip can be made up to 8 hours in advance. Enjoy!

Storage Instructions

Refrigerate leftover 7 layer taco dip in an airtight container or covered with plastic wrap. Guacamole may start to turn brown and sour cream may start to separate after about a day, so it’s best to consume it within a day or two.