10-Minute Hummus Lunch Wraps! An easy, healthy lunch for busy days. Fill them with any veggies you like!10-Minute Hummus Lunch Wraps! An easy, healthy lunch for busy days. Fill them with any veggies you like!

This recipe isn’t really a recipe at all! But it is something I make for lunch so often I thought I’d officially share it. I love these hummus wraps for a quick, healthy lunch! You can fill them with any vegetables you have on hand and they taste delicious.

They are also a great way to get a big dose of greens that isn’t a salad. Something about picking up a wrap and eating it is so much better than a salad sometimes!

 

I use gluten-free Brown Rice or La Tortilla Factory gluten-free tortillas to make these wraps. Sometimes with gluten-free wraps you have to heat them up for 15 seconds on each side in the microwave to make them pliable. After that they work great for wraps.

10-Minute Hummus Lunch Wraps! An easy, healthy lunch for busy days. Fill them with any veggies you like!

I like to pile the spinach on really high and finish the whole wrap with a drizzle of olive oil. If I have fresh tomatoes or bell peppers those also make delicious additions!

10-Minute Hummus Lunch Wraps! An easy, healthy lunch for busy days. Fill them with any veggies you like!

10-Minute Hummus Lunch Wraps {Gluten-Free}

10-Minute Hummus Lunch Wraps {Gluten-Free}

10-Minute Hummus Lunch Wraps! An easy, healthy lunch for busy days. Use any amount of the vegetables and fillings you like. You can also add any other vegetables you have on hand.. I love tomatoes, red onion and bell peppers as well!

Ingredients

  • 1 gluten-free tortilla
  • Fillings: (use any amount of each ingredient you like)
  • hummus
  • cucumber, peeled, seeded and sliced
  • avocado, sliced
  • salt & pepper
  • olives
  • pepperoncini
  • feta cheese
  • spinach
  • olive oil

Instructions

  1. If need, microwave the gluten-free tortilla for 15 seconds on each side to make it pliable.
  2. Spread the tortilla with hummus. Top with cucumber, avocado, and salt and pepper. Top with olives, pepperoncini, feta cheese, a handful of spinach and a drizzle of olive oil. Wrap and slice. Enjoy!

Notes

MAKE IT DAIRY-FREE: Omit the feta cheese.

https://meaningfuleats.com/10-minute-hummus-lunch-wraps-gluten-free/

10-Minute Hummus Lunch Wraps! An easy, healthy lunch for busy days. Fill them with any veggies you like!