A chocolate avocado smoothie is creamy and delicious way to start your day! Make this healthy smoothie for breakfast or an afternoon snack.
If you want a healthy smoothie that tastes like a treat you’ll love this chocolate avocado smoothie!
It is full of nutritious ingredients that are perfect to start your day. This smoothie is cold and creamy, and the combination of cocoa powder and nut butter will satisfy any sweet cravings.
Chocolate Avocado Smoothie Ingredients
- Almond milk – Any type of milk will work, but I prefer almond milk. Plus, it is low in calories and sugar.
- Banana – make sure it’s ripe, and you can use fresh or frozen.
- Avocado – our secret ingredient for a creamy texture and added health benefits
- Almond butter – provides protein, vitamins, and minerals
- Raw cacao powder – This will give a rich chocolate flavor and lots of antioxidants
- Dates – helps sweeten the smoothie, balance blood sugar, and give your brain a boost
- Flaxseed -A great source of fiber, omega-3, and iron.
- Ice – This helps to thicken the smoothie. If you are using frozen bananas, you can omit the ice. Although, the more ice you use, the thicker your smoothie will be. You can even make it as thick as a milkshake if you want to!
Can I taste the avocado?
There are plenty of benefits to adding avocado to a smoothie. The flavor of the avocado is so subtle that you don’t even taste it, especially when you combine it with chocolate and bananas.
Not only does the texture of the avocado make the chocolate green smoothie extra creamy, but it packs it full of nutrients too.
To make your smoothie:
- Grab a blender and pour in the almond milk and ice.
- Spoon in the almond butter, then add the cacao powder, dates, and chia seeds.
- Break the banana into chunks and remove the skin from the avocado. Add both to the blender.
- Put the lid on and blend until smooth. Super easy!
KID-FRIENDLY FROZEN TREAT IDEA
The flavor of this avocado smoothie is so good that even kids will love it. If you want to give them a healthy dessert or summertime snack, you can also make fudgesicles.
Just pour the smoothie into popsicle molds, add a popsicle stick, and freeze until firm.
Ingredient additions and substitutions
- Spinach: This is always a great addition to a smoothie. It has tons of vitamins and minerals and doesn’t affect the flavor.
- Protein powder: You can add this to the rest of the ingredients or use in place of the cacao powder.
- Chia seeds: A great source of protein, fiber, and other nutrients. Can be added or used in place of the flaxseed.
- Nut butter: If almond butter is not available, peanut butter, cashew butter, or sunbutter can be used instead.
- Milk: You can use other non-dairy milks like oat, soy, and cashew milk. Coconut milk will also work but will alter the flavor a bit. Dairy milk would be fine as well.
- Sweetener: Honey or pure maple syrup can be used in place of the dates.
Other healthy smoothie recipes:
- Banana Date Smoothie – A healthy treat that’s delicious any time of day.
- Mango Avocado Smoothie – Creamy, delicious, and loaded with healthy fats
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Chocolate Avocado Smoothie
Ingredients
- 2 cups almond milk, or milk of choice
- 1 cup ice
- 1 ripe banana
- 1/2 an avocado
- 2 tablespoons almond butter, (or peanut butter)
- 2 tablespoons raw cacao powder, or cocoa powder
- 2-3 dates, (or 2-3 tablespoons honey)
- 1 tablespoon ground flaxseed, (or chia seeds)
Instructions
- Combine all ingredients in a blender and blend until smooth.
- Add more honey to taste if desired. Enjoy!
Recipe Notes
- A scoop of your favorite protein powder
- A handful of greens (like spinach or baby kale!)
I just recently saw another smoothie recipe with avocado in it! I think I'll have to give it a try!
I don't usually eat anything unless it contains something obviously unhealthy, but this is seriously tempting… in a good way. Do "normal" grocery stores have chia seeds and almond butter?
Haha! Normal grocery stores should have almond butter. But you can always use peanut butter instead. And if you can't find the chia seeds you can just leave them out!
it was on goop, one or very similar. it's pretty tasty!
Oh my! That looks incredible. And this gluten-free thing (one month and going strong!) has given me some SERIOUS sweet/sugar cravings. My roommate isn't eating sugar so I bet she'd make this with me. Yum!
Wow, that looks amazing and the perfect way to satisfy my chocolate/ice cream cravings. I've been off dair since last April and off gluten since the beginning of December. Thanks for posting the recipe, I can't wait to try it!
I will definitely try it! also think it would be good with hazelnuts instead of almonds 🙂 thx!
I make this after my tough workouts & use chocolate protein powder instead of the cocoa powder & it is delicious! Keeps me full for hours too.
Anyone know the nutritional stats on this?
Anyone know the nutritional stats on this?
I added spinach to mine an entire cup….delicious!
Thanks for this recipe. I needed a late night healthy, dairy-free, chocolaty snack and this fit the bill. Just like one of those old-fashioned, unhealthy, Wendy’s Frosty shakes. Yum!
This is totally my late night snack sometimes too! Glad you liked it!
I would love to try this
Do you soak the chia seeds or put them in dry? I can’t wait to try this! I have been dairy-free since discovering it has caused digestive problems and colic in my infant daughter who is exclusively breastfed.
I just put them in dry! They blend right up into the smoothie. I’ve also used flax with great results! This is the perfect healthy substitute for a milkshake!
I made this chocolatey goodness today for an afternoon lunch snack……simply heaven in a glass!!! Thank you for the yummy recipe…to die for 🙂
Yay! I’m glad you liked it!
Hi, this looks great and I’m really excited to try it! Only problem is I am allergic to nuts. Is there anything else I can use in place of almond butter and almond milk?
Thanks
You can use sunflower seed butter for the almond butter. Or you can just omit it! Coconut milk, rice milk, or even dairy milk should work in place of almond milk here. I hope this helps!
I’m a big fan of smoothies and milkshakes, especially if they’re made with healthy ingredients! This recipe includes 2 of my favorite superfoods – avocado and chia, so I’m definitely looking forward to trying this drink myself!
I made this and it was delicious! My picky daughter even liked it (I lied about putting the avocado in). How many servings would you say this recipe is? And how should I best store the leftover (freezer/refrigerator)? thanks for the recipe!!
I’m so glad you and your daughter liked it! I would say this recipe serves 2. Leftover smoothie don’t keep very well in the refrigerator, but it makes great popsicles if you freeze it!
That looks very refreshing and healthy. I love freshly made juices.
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I made this for breakfast this morning, and it was absolutely delicious! I used soy milk and sun butter since that’s what I had on hand, and I omitted the chia seeds because I didn’t have any. I’ll be making this often for breakfast–it’s a great way to start the day!
I’m glad you like it! It’s one of my favorite ways to start the day too!
I have made this 3 times, it is just as good as the first. What a wonderful drink to enjoy when you want CHOCOLATE!
It was so delicious and i have already made it a few times! I substituted the almond butter for one tablespoon of peanut butter and it was so good!
Great recipe!!!
I was really craving a dairy free chocolate treat and I happened to have all of the ingredients except the almond butter so I used peanut butter instead and it turned out amazing!
We’ve been making this recipe for years, multiple times a week. It’s my son’s favorite! It’s filling and I love that it helps me curb my sweet tooth in a healthy way!
I found this today and it looks yummy! Me and my group are using this for our health contest at school!