You only need 3 ingredients (banana, eggs and oats) to make these healthy, banana pancakes. EASY, kid-friendly and perfect for using up bananas.
Add a spoonful of peanut butter and a pinch of cinnamon to take these to the next level. These pancakes taste like a treat, but are full of wholesome ingredients!
Banana egg oat pancakes are a go-to breakfast recipe that everyone should have in their back pockets!
If you’re not familiar with banana-egg pancakes, these aren’t just any pancakes. They are made completely of mashed, overripe bananas, eggs and oats.
Just 3 ingredients! Making them an easy, healthy breakfast. I love serving them to my banana bread loving-kids, but I also like to make these as a post-workout breakfast for myself.
With simple ingredients, these delicious pancakes are full of protein and banana flavor. Plus they’re naturally sweetened – but we still love to add warm maple syrup! 😉
I add a pinch of cinnamon, a splash of vanilla extract, a spoonful of peanut butter or almond butter and sometimes a sprinkling of chocolate chips for extra deliciousness.
3-Ingredient Banana Oat Egg Pancakes
These easy banana pancakes couldn’t be easier to make! They are perfect for busy mornings or anytime you have ripe or fresh bananas to use up. No wet ingredients and dry ingredients needed. All you need is one bowl!
1. First start by mashing the banana….
2. Then add the eggs, oats to the banana mixture along with a pinch of salt and cinnamon.
3. Whisk the mashed banana and everything together until smooth.
4. Add a dollop of peanut butter if you like and swirl it into the batter!
5. Cook in a nonstick skillet in a little melted butter or vegetable oil over medium heat for about 2 minutes, until set. You’ll want to make sure the heat isn’t too high so they don’t burn. You don’t want a super hot skillet. (Add a few chocolate chips if you like!)
6. Flip and cook for another 30 seconds on the second side. Repeat with the remaining batter.
Top with fresh banana slices, fresh fruit, or a simple drizzle of maple syrup. Enjoy!
Tips for Making Banana Oat Pancakes
My all-time favorite non-stick is this small scanpan. I use it every single day and it’s the perfect size for making these pancakes!
Keep the heat on medium or medium/low when cooking these. If the heat is too high the pancakes will get too brown before the cook all the way through. This is because of the eggs.
You can skip the peanut butter if you want to keep these nut-free. You can also use almond, cashew, or sunbutter. Maybe even a little Nutella if you dare!
I like using gluten-free oats to keep these gluten-free. You can use regular rolled oats or quick oats. Either kind works great.
For more healthy pancakes, try these pumpkin oatmeal pancakes, pumpkin protein pancakes, buckwheat crepes and buckwheat pancakes.
You also might like these breakfast tacos.
Storage/Make-Ahead
- MAKE-AHEAD: These banana pancakes can be made in advance and stored in the refrigerator for up to 3 days. To refresh simply microwave the pancakes individually for 5-10 seconds.
- TO FREEZE: Leftover pancakes can cooled, then transferred to a resealable bag to freeze. Microwave the frozen pancakes for 20-30 seconds before serving.
I hope you like this banana pancake recipe as much as we do! If you try this recipe be sure to leave me a comment/rating below. I’d love to hear from you!
Banana Oat Egg Pancakes (3 Ingredients!)
Video
Ingredients
- 1 ripe banana
- 2 eggs
- 1/4 cup gluten-free oats
- pinch of salt
- pinch of cinnamon
- 1 spoonful peanut butter or almond butter (optional)
- coconut oil/butter for cooking
Instructions
- Mash the banana with a fork. Whisk in the eggs, oats, salt and cinnamon until smooth. Add the peanut butter and swirl into the batter.
- Heat a tablespoon or so of coconut oil/butter in a non-stick skillet over medium-low heat. Cook for about 2 minutes, until set. You’ll want to make sure the heat isn’t too high so they don’t burn. (Add a few chocolate chips if you like!) Cook on the other side for another 30 seconds.
- Serve with bananas and maple syrup. Enjoy!
These are delicious pancakes! I used sunbutter and a cast iron pan. They are a bit finicky to flip, but the recipe worked out great, and the family loved them! Thanks Erin!
So glad you enjoyed them!
I added the cinnamon and Costco sugar free mixed nut butter. Cook these in a standard non-stick pan with real butter and I cannot tell you how delicious they were.
Hi Emily, thank you for your positive feedback and tips! We appreciate you taking the time to share your experience!
So yummy! And so easy!!!
I ate it with Greek yogurt and blueberries.
My only suggestions is to let the oats soak up liquid (eggs and banana) for five or ten minutes before cooking the pancakes.
Great recipe! Thank you.
Thank you for sharing your experience, Jennifer! We appreciate your tips.
I made a large amount and I am trying to figure out how to freeze them without them sticking together. How did you do it?
Great recipe. So easy. Yummy and filling.
I love the recipe! I added peanut butter powder and it turned out amazing. How long do you recommend cooking for on each side?
Peanut butter powder sounds delicious! The cook time can really vary depending on your pan and the pancake size. These cook on a lower heat and longer than traditional pancakes – for me usually 2-3 minutes per side.
Do you leave the oats as is or grind them up like oat flour?
I leave the oats whole for this recipe.
Do you think I can do this with egg whites only + banana + oats?
Yes that will work great!
Good and easy recipe, added blueberries and they came out perfect!
Thanks!
I’m glad they turned out for you! 🙂
Better than regular pancakes!! Ate the whole serving myself for lunch, haha whoops. Made several small to medium pancakes. It was not too eggy which I liked, and I did add a little more oats than called for but just because I like oats.
I’m so glad you enjoyed them!
I separated the egg whites from the yolks,then whipped it then add to the mixture.
That sounds delicious! Thanks for sharing 🙂
Made these this morning. Soooo easy and delicious and healthy. I wish I had some maple syrup here, but quite good just plain!
I’m so glad you enjoyed them!
Absolutely loved this recipe – easy and lovely- thank you.
I’m glad you like them!
Love this recipe. I added cinnamon & vanilla as well. Delicious & my new favorite!
So glad you enjoyed them! 🙂
So excited to try this new recipe! My son loves banana pancakes but he’s about to be amazed by mama’s new ones haha thank you so much!
Loved this recipe! Never eating “normal” pancakes again!!
We caramelized the bananas on top and made a berry salad on top with chopped strawberries and blueberries.
Yummy
Better than regular pancakes
Glad you enjoyed them!
Just tried them, so easy and tasty.
So glad they turned out for you!