Looking to make a comforting bowl of gluten-free soup? You’re in the right place!

Read on to find 12+ of the best and most popular gluten-free soups. Use this list over and over again when you’re feeding gluten-free eaters on a cozy day!

gluten free soup recipes collage


Soup season is here and I’ve rounded up some of my all-time favorite gluten-free soup recipes.

I love making soup for dinner, but it’s also a great choice for meal prep. Soup only gets better as the flavors meld in the fridge for a few days, so be sure to save the leftovers for easy meals throughout the week.

Tips for Gluten-Free Soup

  • Be sure your ingredients are gluten-free. Most chicken stock and beef broth is naturally gluten-free.
  • Use tamari (gluten-free soy sauce) in place of regular soy sauce. Soy sauce is often used to perk up the flavor of soups and stews. Be sure to use gluten-free soy sauce (tamari) or even coconut aminos to keep your soup gluten-free.
  • Use gluten-free flour or cornstarch the thicken stews. Some soups and stews are thickened with a roux. A roux is basically any kind of fat and thickener whisked together. Any kind of all-purpose gluten-free flour can be subbed for regular flour when making gluten free soup.
  • Make a double batch! Soup reheats wonderfully so I alway like to make a big batch and freeze or refrigerate some for later.
  • Top with a drizzle of olive oil. I always like finishing homemade soup with some high quality olive oil. It makes the flavors sing!

Gluten-Free Soup Recipes

Gluten-Free Chicken Noodle Soup

gluten free chicken noodle soup in bowl topped with thyme

This perfect recipe for classic chicken noodle soup includes a recipe for a comforting, flavorful chicken broth. Finish the soup with carrots, celery, leeks and gluten-free noodles and serve to some very lucky people!

Gluten-Free Beef Stew

close up shot of beef stew in pot being scooped with ladle

This all-time family favorite recipe for gluten-free beef stew is hearty and comforting. It’s made with REAL ingredients for maximum savory flavor. After a few hours of cooking, you’ll have tender pieces of beef and soft vegetables enveloped in a rich sauce.

Gluten-Free Chili (Award Winning!)

gluten free chili in bowl topped with cheese and jalapenos

This gluten-free chili is a blend of beef, beans, tomatoes and spices, all simmered together until tender and flavorful. Naturally gluten-free and easy to make in the instant pot or on the stove top!

Gluten-Free Minestrone Soup

overhead shot of minestrone soup topped with parsley

A classic vegetarian Italian soup that’s full of fresh vegetables and herbs, made with gluten-free pasta! Canned tomatoes, tomato paste and Italian seasoning give this soup an amazing depth of flavor.

Gluten-Free Tomato Soup

gluten free tomato soup in bowl

This creamy soup is so flavorful, you’d never guess it’s dairy-free. Serve this soup with grilled cheese sandwiches made on gluten-free sandwich bread.

Artichoke Soup

overhead shot of white bean soup in bowl

This artichoke vegetable soup is flavorful and comforting. With pancetta and white beans, this bean soup will make you feel like you’re at a bistro in Tuscany!

Simple Sweet Potato Soup

overhead shot of sweet potato soup swirled with coconut milk in bowl

This roasted sweet potato soup recipe is EASY, silky and flavorful. Make this dish in under an hour with just a few simple steps!

Carrot Ginger Soup

overhead shot of carrot soup in bowl topped with thyme

This carrot ginger soup is smooth, creamy and so easy to make! With fresh ginger and roasted carrots, it’s full of flavor. You can use vegetable broth and coconut milk to make this soup dairy-free.

Butternut Squash Leek Soup

overhead shot of butternut squash soup with spoon

Sweet butternut squash is simmered to perfection with savory leeks, broth and spices to make this silky, delicious soup. Butternut squash soup makes a cozy and comforting addition to any meal!

Sweet Corn Soup

sweet corn soup in bowl topped with thyme and hot sauce

An easy, healthy soup made with simple ingredients. It can be made with either fresh or frozen corn. Delicious topped with hot sauce, lime juice and a pad of butter!

Leftover Roast Chicken Soup

close up shot of leftover chicken soup in bowl

Save your rotisserie chicken carcass to make this comforting, healing chicken stock! Every time I make this gluten free chicken soup, I wish I had twice as much. I could really eat it every day!

Gluten-Free Instant Pot Soups

Instant Pot Turkey Vegetable Lasagna Soup

overehead shot of turkey lasagna soup in white bowl topped with basil

Instant pot turkey vegetable lasagna is the ultimate comfort soup! So TASTY, easy and family-friendly. The whole family will love all the comforting flavors of lasagna in this soup – but it’s done in 20 minutes!

Instant Pot Chicken Tortilla Soup

overhead shot of chicken tortilla soup in bowl topped with avocado

This quick and easy instant pot chicken tortilla soup is healthy, flavorful and comforting. It’s perfect for feeding a crowd or for busy weeknights. Top a bowl with your favorite toppings and dig in!

Sausage Lentil Soup

lentil sausage stew in bowl topped with parmesan cheese

A cozy, hearty stew made easy in the instant pot. This recipe has dozens of 5-star reviews. It’s also great in the slow cooker and is full of flavor and so satisfying!

What to Serve with Gluten-Free Soup

Soups and stews pair wonderfully with salad and bread. Here are some of my favorite gluten-free breads and salads to serve with soup:

I hope you enjoy these gluten-free soup recipes as much as we do. If you try any of these recipes be sure to leave me a comment/rating on the blog post. I’d love to hear from you!

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Hi, I’m Erin!

BS Food Science,

MS Nutrition

I believe you can make amazing, gluten-free food with everyday ingredients that everyone will enjoy. I’m here to share my tried-and-true recipes with you!

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