Carrot Ginger Soup

This carrot ginger soup is smooth, creamy and so easy to make! With fresh ginger and roasted carrots, it’s full of flavor. It’s sure to become your go-to soup recipe!

Try this Sweet Potato Soup Recipe for another delicious option!

This carrot ginger soup is one of my favorite easy soups to make! I like to roast the carrots for an extra boost of flavor. It’s the only carrot soup recipe you’ll ever need!

Soups, like this carrot ginger soup, can easily be the main dish in a great lunch or dinner. I like to make a big batch for meal prep since this soup reheats so well. 

Tips for flavorful vegetable soups

One of the best ways to get the most flavor out of vegetables is to roast them. Roasting carrots is easy. Simple cut them into even chunks, toss with olive oil and salt, then roast. You’ll get so much more flavor from roasting the carrots rather than simply boiling them.

Another tip for flavorful soup is to use vegetable or chicken stock in place of water for the liquid. You can use vegetable stock if you want to keep this soup vegan. 

What goes into this carrot soup?

This bright and tasty carrot soup recipe is loaded with fresh and healthy ingredients, most of which you would normally have in your pantry and refrigerator already!

• Carrots
• Onion
• Garlic
• Ginger
• Vegetable or chicken stock
• Thyme
• Olive oil
• Salt
• Ground pepper

How to make Carrot Ginger Soup

It’s super simple to make this beautiful soup.

1. Toss carrots in olive oil, sprinkle with salt and pepper.
2. Roast until fork tender.
3. Saute onions. Add garlic and ginger and cook until fragrant.
4. Boil vegetable or chicken stock with thyme, carrots, garlic and ginger until carrots are fully tender.
5. Puree ingredients in blender until smooth.
6. Season with salt and pepper.

Want some other delicious and healthy soups that are perfect for both winter and summer? How about trying my Butternut Squash Soup or my Sweet Corn Soup?

How long can I store this?

This soup can be stored in the refrigerator for up to 3 to 4 days. If you need to store it for longer, I would suggest freezing it. 

Can I freeze this soup?

Of course you can! Before freezing, let the soup completely cool. Once cool, transfer the soup into individual-serving or family-serving sized freezer-safe containers and freeze. If you are using freezer safe bags, lay them flat and freeze until solid.

To reheat the soup, thaw and then reheat on the stove top or in the microwave.

What can I serve with Carrot Ginger Soup?

 You can enjoy this healthy soup recipe with almost any meal, but it pairs especially well with a crisp, healthy salad, like this Kale Salad with Cranberries, and with a nice, bread, like these Gluten-Free Crusty Rolls.

If you try the recipe, I’d love to hear from you. Please leave a comment below. Thank you! ♥

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Carrot Ginger Soup

Author: Erin Collins

Prep: 15 mins

Cook: 45 mins

Total: 1 hr

This carrot ginger soup is smooth, creamy and so easy to make! With fresh ginger and roasted carrots and onion, it's full of flavor. It's sure to become your go-to carrot soup recipe!

5 from 5 votes

Servings: 4 servings

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Ingredients

• 2 lbs carrots, chopped into 1-inch pieces
• 1/2 large sweet onion, chopped, (about 1 cup)
• 2 cloves garlic, minced
• 1 tablespoon ginger, peeled and grated
• 4 cups vegetable or chicken stock, (plus more to thin if needed)
• 4 sprigs thyme, leaves removed from stem
• Olive Oil
• Salt
• Pepper

Instructions

• Preheat the oven to 400F. Toss the chopped carrots with 2 tablespoons olive oil and sprinkle generously with salt and pepper, about 1/2 teaspoon each. Roast the carrots for 25-30 minutes, until fork tender.
• Meanwhile, heat 2 tablespoons olive oil in a large pot over medium-high heat. Add the onion and saute for 4-5 minutes, until softened. Add the garlic and ginger and cook for 30 seconds, until fragrant.
• Add the stock, thyme and carrots and bring to a boil. Reduce to a simmer and continue to cook for about 20 minutes, until the vegetables are fully tender.
• Puree the soup in blender (be careful while blending!) or with an immersion blender until smooth. Season to taste with salt and pepper. Enjoy!

Recipe Notes

Make it Vegan: Use vegetable stock instead of chicken stock.

Storing this Soup: This soup can be stored in the refrigerator for up to 3 to 4 days. If you need to store it for longer, I would suggest freezing it. 

How to Freeze: Before freezing, let the soup completely cool. Once cool, transfer the soup into individual-serving or family-serving sized freezer-safe containers and freeze. If you are using freezer safe bags, lay them flat and freeze until solid.

To reheat the soup, thaw and then reheat on the stove top or in the microwave.

Nutrition Facts

Carrot Ginger Soup

Amount Per Serving

Calories 215 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g6%

Cholesterol 10mg3%

Sodium 654mg28%

Potassium 720mg21%

Carbohydrates 25g8%

Fiber 3g13%

Sugar 12g13%

Protein 10g20%

Vitamin A 15320IU306%

Vitamin C 9.7mg12%

Calcium 55mg6%

Iron 1.3mg7%

* Percent Daily Values are based on a 2000 calorie diet.

NUTRITION INFORMATION:

Calories: 215kcal