Erin’s Recipe Rundown

Texture: Thick and creamy.

Taste: Refreshing balance of sweet and tart fruit flavors with just a touch of nuttiness.

Ease: Simple smoothie with minimal prep.

Top Tips: Plan ahead for the almonds! They’ll need to soak at least 6 hours (or overnight!) before making the smoothie. Cashews don’t require soaking.

Would I Make This Again? Absolutely! This quick and easy smoothie recipe is a morning go-to at my house. It’s packed with good-for-you ingredients and tastes amazing!

xoxo erin

cherry smoothie in a glass with a jar of pitcher full of smoothie behind it.
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Ingredients You’ll Need

Here are a few notes on some of the key ingredients to make this cherry smoothie. Jump to the recipe card below for the exact measurements.

cherry smoothie ingredients measured and labeled.
  • Cherries: You can’t beat the convince of frozen pitted cherries, but fresh cherries will work well too! Just add more ice if using fresh.
  • Banana/mango: Both options add creaminess and sweetness to this recipe. Just like with the cherries, both frozen or fresh will work!
  • Nuts: Blending nuts into the smoothie is a great way to make it creamy without adding dairy. Almonds and cashews are both great choices.
  • Orange juice: Using orange juice adds citrus flavor to really make this smoothie pop. You can also use half water/half orange juice in place of this measurement!

You may also enjoy this homemade mint limeade recipe!

How to Make This Cherry Smoothie

Here’s an overview of how to make this recipe. You can jump to the recipe for the full instructions!

cherry smoothie ingredients in a blender and the smoothie in a blender.

Prefer almonds? Plan ahead so they have time to soak in water for at least 6 hours (or overnight). This will soften them up enough to blend. Cashews are softer so you can skip the soaking phase or just soak them for 30 minutes.

Pour out the water the nuts soaked in and add the fresh water to blend the nuts on high (1-2 minutes). Stop blending when the mixture looks creamy, like thick almond milk. Combine with the rest of the ingredients (including optional mix-ins). Blend on high just until everything is incorporated well.

Adjust the ice based on if you used fresh or frozen fruit and how thick you like your smoothie. If it seems too thick, you can thin the smoothie with water or more orange juice!

cherry smoothie being poured into a glass on a small plate.
cherry smoothie in a glass with cherries, juice, and more smoothie behind.
5 from 3 votes

Cherry Smoothie Recipe

Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 2 servings
Start your day off right with this healthy Cherry Smoothie! You can use fresh or frozen cherries to make this quick and easy smoothie.
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Ingredients

  • 1/4 cup (35g) raw almonds or 1/4 cup (32g) cashews
  • 3/4 cup (180ml) water
  • 1 cup (140g) frozen cherries
  • 1 frozen banana or 1 cup (165g) frozen mango
  • 3/4 cup (180ml) orange juice
  • 1-2 cups (30-60g) spinach
  • 1/2-1 cup (60-120g) ice

Optional Mix-Ins:

  • chia seeds/flax seeds
  • hemp seeds
  • protein powder

Instructions 

  • The night before: Place the almonds in a bowl and cover with water. If using cashews you can soak them for 30 minutes or simply add them straight to the blender.
  • The next morning: Drain the water, and place the almonds and water in a high-speed blender. Blend on high for 1-2 minutes until the almonds are creamy and you’ve made a thick almond milk.
  • Add the remaining ingredients and blend on high until fully incorporated. Enjoy!

Notes

Gluten-Free: This smoothie is naturally gluten-free! If adding extra mix-ins, double-check that they are also gluten-free.
Dairy-Free: This smoothie uses almonds/cashews, instead of yogurt, for creaminess.  It’s naturally dairy-free, just ensure your extra mix-ins are also dairy-free!
To Make-Ahead: The almonds need to be soaked ahead of time. You can also freeze fresh fruit if that’s what you have on hand and would like to add them in frozen.
To Store: This smoothie will keep in an airtight container in the fridge for up to 1 day. Shake or stir before drinking as separation will occur during storage.
To Freeze: Pour into a freezer-safe jar or silicone molds and freeze for up to 2 months. Thaw in the fridge overnight and shake or stir before drinking.

Nutrition

Calories: 245kcal | Carbohydrates: 39g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Sodium: 21mg | Potassium: 765mg | Fiber: 6g | Sugar: 25g | Vitamin A: 1675IU | Vitamin C: 61mg | Calcium: 90mg | Iron: 2mg

This post was originally published in February 2016. It was updated with new photos and instructions in July 2025.

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Hi, I'm Erin!

BS Food Science,

MS Nutrition

I believe you can make amazing, gluten-free food with everyday ingredients that everyone will enjoy. I'm here to share my tried-and-true recipes with you!

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Comments

  1. 5 stars
    Tried this recipe and loved it! It had a wonderful flavor profile. Yummy + tasty way to start the morning. Thank you!

  2. I make smoothies often but haven’t thought about putting almonds in them, this looks AMAZING! I’ve never seen frozen cherries but I guess I’ve also never looked for them, I need to go on the hunt now!

5 from 3 votes (1 rating without comment)

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