Latest Recipes

Gluten-Free Pumpkin Cheesecake
Egg-Free
If you’re looking for a show-stopping gluten-free holiday dessert – look no further! This Gluten-Free Pumpkin Cheesecake is one of my favorite desse...
Holiday Fruit Salad
Nut-Free
Thanksgiving. Christmas. Easter. Summer BBQs. This Holiday Fruit Salad is the perfect special occasion side for them all! Creamy, fluffy and crowd-pleasing!  T...
Dairy-Free Banana Cream Pie
Dairy-Free
Dairy-Free Banana Cream Pie! Made with REAL dairy-free vanilla pudding. Nobody will ever guess this pie is dairy-free! Easily gluten-free using gluten-free pie ...
Gluten-Free Creamy Swiss Baked Chicken
Egg-Free Nut-Free Refined-Sugar-Free
Gluten-Free Swiss Baked Chicken! Cheesy, creamy chicken topped with buttery cracker crumbs. A comfort-food casserole made gluten-free! When fall comes around it...
Instant Pot Sweet Potato Breakfast Bowls
Dairy-Free Egg-Free Nut-Free Refined-Sugar-Free Vegan
This post was created in partnership with Good Karma Foods and their Pour on the Goodness Campaign.  These Instant Pot Sweet Potato Breakfast Bowls are sure to...
Green-Eyed Monster Smoothies
Easy Green-Eyed Monster Smoothies! A simple and fun way to turn green smoothies into a healthy Halloween treat! This post was created in partnership with Dole P...
Gluten-Free Applesauce Bread
Dairy-Free
Gluten-Free Applesauce Bread! Cinnamon-spiced bread that will make your whole house smell like fall! {Dairy-Free} My love for quick breads runs deep. From Glute...
Instant Pot Creamy Pumpkin Maple Oatmeal
Dairy-Free Egg-Free Nut-Free Refined-Sugar-Free Vegan
Instant Pot Creamy Pumpkin Maple Oatmeal! No-stir, perfectly soft oats cooked for 10 minutes in the pressure cooker. Lightly sweet with all the flavors of fall!...
What I’ve Been Eating: Gluten-Free Freezer Meals
I am currently 40 weeks and 4 days pregnant with our baby girl! We are anxiously awaiting her arrival and hoping she comes in the next couple days. Honestly I&#...
4 School Lunch Tips with Dole Packaged Foods
School is in full swing and we are adjusting to my 1st grader’s new full-day school schedule – which includes packing a lunch everyday. I’ve ...
Pumpkin Power Breakfast Cookies
Dairy-Free Egg-Free Paleo Refined-Sugar-Free Vegan
Pumpkin Power Breakfast Cookies! Healthy, gluten-free and vegan cookies. Delicious and kid-friendly! I decided to call these cookies Pumpkin Power Cookies for a...
Instant Pot Turkey Vegetable Lasagna Soup
Egg-Free Nut-Free Refined-Sugar-Free
Instant Pot Turkey Vegetable Lasagna Soup! So TASTY, easy and family-friendly! All the comforting flavors of lasagna – but done in 20 minutes! Instant pot...
What I’ve Been Eating: Favorite Gluten-Free Pregnancy Breakfasts
A few years ago on this blog I would do a monthly food and life in review post to share snippets of everyday life as well as some of the things I’d been ...
The Best 100% Buckwheat Waffles
Dairy-Free Nut-Free Refined-Sugar-Free
These 100% Buckwheat Waffles are a family favorite at my house! We make them so often I actually can’t believe I haven’t shared the recipe yet. Buck...
4 Allergy-Friendly Lunch Boxes
Dairy-Free Egg-Free Nut-Free Refined-Sugar-Free
My oldest son starts 1st grade this year and this pregnant mama has mixed feelings about it! Starting kindergarten was a piece of cake because it was just 1/2 d...
Instant Pot Southwestern Chicken and Rice
Dairy-Free Egg-Free Nut-Free Refined-Sugar-Free
Have you jumped on the Instant Pot train yet? I caved and bought one on cyber Monday when they were a smoking deal last November. I know a lot of people who als...
Gluten-Free No-Bake Mini Cheesecakes
Egg-Free Nut-Free
This post was created in partnership with Glutino. It’s hard to beat a creamy, whipped no-bake cheesecake for dessert in the middle of summer! These mini ...
My Top 10 Gluten-Free Pregnancy Products
I am currently 33 weeks pregnant with baby #3! I was diagnosed with celiac disease when my oldest son was 18 months old so this is my second gluten-free pregnan...
Sweet Corn Soup
Dairy-Free Egg-Free Nut-Free Refined-Sugar-Free
Sweet Corn Soup! An easy, healthy soup made with fresh ingredients. (Gluten-Free, Dairy-Free) This simple Sweet Corn Soup has been a family favorite recipe at o...
Vegan Strawberry Ice Cream Pretzel Pie (Gluten-Free)
Dairy-Free Egg-Free Vegan
Vegan Strawberry Ice Cream Pretzel Pie! Gluten-free pretzel crust with an easy, homemade dairy-free cashew ice cream and fresh strawberries! This post was creat...
5-Minute Italian Tuna Salad
Dairy-Free Egg-Free Nut-Free Refined-Sugar-Free
5-Minute Italian Tuna Salad! An easy, healthy, protein-packed lunch you can make in minutes! This post was created in partnership with Glutino and BELA Seafood...
Coconut Flour Peanut Butter Banana Muffins
Dairy-Free Refined-Sugar-Free
Coconut Flour Peanut Butter Banana Muffins! Easy, protein-rich muffins with a light and fluffy texture. Melt in your mouth delicious! These Coconut Flour Pean...
The Best Homemade Potato Salad
Dairy-Free Nut-Free Refined-Sugar-Free
Potato salad is one of my absolute favorite things about summer! I love that so many summer BBQ dishes are naturally gluten-free. Give me a plate with baked bea...
Gluten-Free Peanut Butter Banana Icebox Cake
This post was created in partnership with Glutino Foods.  Have you ever made an icebox cake? I discovered icebox cakes last summer and fell in love. An icebox ...
Chocolate Flax Superfood Shake
Dairy-Free Egg-Free Nut-Free Paleo Refined-Sugar-Free Vegan
Chocolate Flax Superfood Shake! A creamy, healthy way to start your day. Kid-friendly and tastes like a treat! This post was created in partnership with Good Ka...
Vegan Key Lime Pie Bars
Dairy-Free Egg-Free Vegan
Creamy, tart vegan key lime pie bars with a tasty graham cracker macadamia nut crust. An easy, make-ahead summer dessert! This post was created in partnership w...
10-Minute Hummus Lunch Wraps
Dairy-Free Egg-Free Nut-Free Refined-Sugar-Free Vegan
10-Minute Hummus Lunch Wraps! An easy, healthy lunch for busy days. Fill them with any veggies you like! This recipe isn’t really a recipe at all! But it ...
Gluten-Free Mint Brownies
Dairy-Free Nut-Free
Mint brownies are the best of all brownies if you ask me. They hold a special place in my heart because the college I went to is known for it’s mint brown...
Carrot Cake Power Cookies
Egg-Free Refined-Sugar-Free Vegan
Carrot Cake Power Cookies! Healthy, gluten-free and vegan breakfast cookies that are full of superfoods. Delicious and kid-friendly! I just survived 8 days of m...
Cranberry Bean Sorghum & Sun-Dried Tomato Salad
Dairy-Free Egg-Free Nut-Free Refined-Sugar-Free
This cranberry bean, sorghum and sun-dried tomato salad is full of bold flavors and perfect to make ahead for lunches! If you haven’t tried eating sorghum...
4 Healthy Kids Easter Snacks
Egg-Free Nut-Free Refined-Sugar-Free
It’s almost spring and we have spring fever at our house! This was the coldest and snowiest winter I’ve experience in Utah of all the 5 winters I...
Expo West 2017: My Top Product Picks!
This year I went to Expo West for my first time as a blogger! If you don’t know what Expo West is, it’s basically a huge natural foods trade show wh...
Pork Tenderloin Medallions with Golden Applesauce
Dairy-Free Egg-Free Nut-Free Paleo Refined-Sugar-Free
Tender pork with a quick 15-minute homemade applesauce! A classic fall combination with elevated flavors....
Gluten-Free Dark Chocolate Sea Salt Caramel Pretzel Bark
Egg-Free Nut-Free
Layers of dark chocolate, crispy pretzels and smooth homemade caramel. Easy and perfect for food gifts!<...
Gluten-Free Pretzel Crusted Chicken
Dairy-Free Nut-Free Refined-Sugar-Free
Crunchy and flavorful! An easy, weeknight meal the whole family will love.<...
Dairy-Free Chicken Broccoli & Rice Casserole
Dairy-Free Egg-Free Refined-Sugar-Free
Creamy, comforting, and savory like you remember, but made with real ingredients!<...
Gluten-Free Apple Cinnamon Cake
Dairy-Free
Moist apple cake laced with fall spices. Delicious topped with cream cheese or dairy-free frosting!
Chicken Tortilla Soup
Dairy-Free Egg-Free Nut-Free Refined-Sugar-Free
Comforting chicken tortilla soup with a flavorful broth thickened with sweet corn tortillas.