Jersey Mike's Gluten-Free (Menu for 2025!)

Looking for a delicious, worry-free gluten-free sandwich? Jersey Mike’s is the place for you! Unlike many fast food chains, they offer a certified gluten-free roll and take extra precautions to prevent cross-contact.

Check out this comprehensive guide to learn more about Jersey Mike’s gluten-free menu.

gluten free meal options at jersey mikes

This post was originally published in March 2023. It was updated with new photos and instructions in February 2025.

Craving a great, affordable gluten-free sandwich? Jersey Mike’s is there for you!

Many other sandwich chains struggle to serve people who eat gluten-free. But not Jersey Mike’s! These sub shops do an incredible job at accommodating gluten-free diets, offering gluten-free bread, changing gloves when preparing gluten-free sandwiches, and wiping down surfaces.

Even if you’re on a strict gluten-free diet, you can feel pretty confident eating at Jersey Mike’s.

So what’s gluten-free at Jersey Mike’s? Let’s check out your options!

SHORT ANSWER: Jersey Mike’s has certified gluten-free sub rolls. You can substitute a gluten-free roll for almost ANY sandwich on the menu! Just note that the Meatball and Cheese and Chicken Parm sandwiches are NOT gluten-free, even if you opt for a gluten-free roll.

Jersey Mike’s Gluten-Free Menu

Jersey Mike’s is one of the best places to get a gluten-free sandwich. Just remember: there’s still a risk of cross contamination, since all foods are made in a common area.

Even sandwiches made on gluten-free bread could technically contain trace amounts of gluten, but the workers usually do everything they can to eliminate risk. (You can review Jersey Mike’s allergen menu to double-check ingredients.)

Be sure to check out these articles on Starbucks gluten-free, Taco Bell gluten-free, Panera gluten-free, Wendy’s gluten-free, Chipotle gluten-free and Chick Fil-A gluten-free.

Is It Safe to Eat at Jersey Mike’s If You Have Celiac Disease?

Yes, Jersey Mike’s is actually one of the safest fast food restaurants for people with Celiac disease.

As stated on the Jersey Mike’s website:

Jersey Mike’s team members wear new gloves when handling the rolls and use knives and other utensils that haven’t touched other bread products when slicing the gluten free rolls. They also prepare gluten-free subs on parchment paper to avoid contact with gluten.

The website also says they thoroughly train every team member on how to prepare gluten-free sandwiches. Clearly, they are serious about satisfying their gluten-free customers!

wrapped up sandwich labeld gf with baked lays and drink — Jersey Mike’s is great about cleaning the surfaces and using a separate gluten-free knife for gluten-free orders. They also usually label the GF sandwiches on the bag!

Does Jersey Mike’s Have Gluten-Free Bread?

Great news: YES, Jersey Mike’s has certified gluten-free sub rolls. Since 2017, they’ve partnered with Udi’s rolls to offer gluten-free Jersey Mike’s subs in regular and giant sizes.

These rolls are individually wrapped and fully baked off-site, so there is very little risk of cross-contamination with gluten-containing bread.

Here are some gluten-free orders (when served on Jersey Mike’s gluten-free bread):

close up of gluten free sandwich from jersey mikes

Jersey Mike’s Gluten-Free Cold Subs

#1 BLT
#2 Jersey Shore’s Favorite
#3 Ham Provolone
#4 The Number Four
#5 The Super Sub
#6 Roast Beef and Provolone
#7 Turkey and Provolone
#8 Club Sub
#9 Club Supreme
#10 Tuna Fish
#11 Stickball Special
#12 Cancro Special
#13 The Original Italian
#14 The Veggie
Salami and Cheese
California Club Sub
Turkey Club Sub
California Dreamin’
Natural Turkey Sub
Chipotle Turkey Sub

Jersey Mike’s Gluten-Free Hot Subs

#16 Mike’s Chicken Philly
#17 Mike’s Famous Philly
#19 BBQ Beef
#31 California Chicken Cheese Steak
#42 Chipotle Chicken Cheese Steak
#43 Chipotle Cheese Steak
#44 Buffalo Chicken Cheese Steak
#55 Big Kahuna Chicken Cheese Steak
#56 Big Kahuna Cheese Steak
#79 Grilled Italian
#20 Grilled Pastrami Reuben

Jersey Mike’s Gluten-Free Breakfast

#2 Bacon, Egg, and Cheese
#3 Sausage, Egg and Cheese
#4 Ham, Egg, and Cheese
#5 Steak, Egg and Cheese
Egg and Cheese Sandwich

Gluten-Free Sandwich Toppings

Good news: All of Jersey Mike’s sandwich toppings are gluten-free! Here’s a full list:

Onions
Tomatoes
Lettuce
Dill Pickles
Hot Chopped Pepper Relish
Banana Peppers
Jalapeno Peppers

Gluten-Free Sandwich Condiments

All of Jersey Mike’s sandwich condiments are also gluten-free, so pile them on without worry! Here’s how you can dress up your gluten-free sandwich:

Salt
Mayo
Red Wine Vinegar
Oregano
Olive Oil Blend
Yellow Mustard
Honey Mustard
Spicy Brown Mustard

What’s Not Gluten-Free At Jersey Mike’s?

You can substitute a gluten-free roll for almost any sandwich on the Jersey Mike’s menu, but there are a few sandwiches to avoid, including:

#15 Meatball and Cheese
#18 Chicken Parm

Both the meatballs and chicken parm are made with gluten-containing bread crumbs, so these aren’t part of Jersey Mike’s gluten-free options.

Here’s a quick list of what’s NOT gluten-free at Jersey Mike’s:

Not Gluten-Free	Reason

#15 Meatball Sub

Meatballs contain breadcrumbs

#18 Chicken Parm

Breaded chicken contains gluten

Regular Bread

Made from wheat

Some Chips (Miss Vickie’s and Sun Chips)	Contain malted barley
Wraps	Made from wheat
Regular Cookies	Made from wheat

Another quick reminder: any sandwich made with a regular sub roll is NOT gluten-free!

sub in a tub from jersey mikes with no bun

Sub in a Bowl

At Jersey Mike’s you can also turn any regular sandwich into a sub bowl, which is basically a bunless sandwich. This is a great gluten-free option! The Super Sub and Turkey and Provolone are especially delicious as a sub bowl!

Gluten-Free Chip Options

chip cart full of chip options at jersey mikes

Jersey Mike’s also has some gluten-free chip options. To be safe, stick to Lay’s, Cheetos, and Doritos.

You can see here that some of the Miss Vickies chips contain malted barley extract. Barley is a gluten-containing grain so they’re not gluten-free.

chips label with malted barley flour circled indicating not gluten-free

Check out these articles on are potato chips gluten-free, are cheetos gluten-free and are doritos gluten-free.

Gluten-Free Dessert Options

Don’t forget! You can also get a cookie for a treat! Jersey Mike’s carries Udi’s Gluten-Free Cookies! They are individually packaged to avoid any kind of cross-contamination.

Tips for Ordering Gluten-Free at Jersey Mike’s

Go at non-peak hours so staff won’t be rushed and can take every precaution.
Double-check sauces and condiments—some may contain gluten.
Consider a Sub in a Bowl if you want to skip the bread.
Ask employees to change gloves before making your sandwich.
Request a clean surface before they prepare your sub.
Make sure they use a separate gluten-free knife and avoid shared condiments.
Call to confirm that your location follows strict gluten-free protocols.

Is Jersey Mike’s really gluten-free?

Jersey Mike’s offers a gluten-free sub roll, which can be substituted for their regular subs. The sandwich maker also goes to great lengths to prepare sandwiches on clean surfaces, with separate utensils and gloves. This makes Jersey Mike’s a great fast food option for people on a gluten-free diet!

Did Jersey Mike’s get rid of gluten-free bread?

No, Jersey Mike’s gluten-free bread is still available at all locations. They introduced their gluten-free sub rolls in 2017 and currently offer them at all locations nationwide.

What kind of gluten-free bread does Jersey Mike’s use?

Jersey Mike’s gluten-free sandwiches are made with Udi’s bread. The gluten-free rolls are baked off-site and individually wrapped to reduce the risk of cross-contamination with other sub rolls.

Can I trust Jersey Mike’s if I have severe gluten sensitivity?

Jersey Mike’s does a great job reducing cross-contact, but they don’t have a 100% gluten-free kitchen. If you have Celiac disease or a severe gluten allergy, definitely let the staff know so they can take precautions when making your order.

How does Jersey Mike’s gluten-free bread taste?

Jersey Mike’s uses Udi’s gluten-free rolls, which are soft, slightly chewy, and taste great when toasted. They hold up well compared to other gluten-free sandwich breads!

The Bottom Line

If you have Celiac disease, gluten allergies, or prefer a gluten-free diet, Jersey Mike’s is an excellent sandwich chain option. The workers at all Jersey Mike’s locations are well-trained in preparing gluten-free foods and will go to great lengths to minimize the chances of cross-contamination with gluten.

You can order almost any Jersey Mike’s sandwich on a gluten-free roll, but should avoid #15 Meatball and Cheese and #18 Chicken Parmesan, which have breadcrumbs made from wheat flour.

Otherwise, you can order almost any delicious sub from a Jersey Mike’s local restaurant without worry!